Zone Diet

Categories: Health | Wellness | Nutrition | Diets
    • Founder: Dr. Barry Sears
    • June 1995: 1st book published
    • Goal: Metabolism adjustment
    • Normal calorie intake does not have to be adjusted
  • The Zone Diet is a nutritional plan that was developed by Dr. Barry Sears, who is an authority on controlling the body's hormonal response through diet.Zone Living: Living in the Zone

    The diet was popularized by Dr. Sears' book The Zone: A Dietary Road Map, which was only the beginning of the many books that followed. The Zone Diet aims at adjusting a person's metabolism though a daily intake of 30 percent protein, 30 percent fat and 40 percent carbohydrate.Zone Diet Info: An Overview About the Zone Diet While the diet does not enforce restricting calorie intake, one must distribute the calories they consume to the percentages mentioned previously. The goal is to lose about 1 to 1.5 lbs of body fat per week, using a sustainable dietary program.

  • Components

    • 30% Fat
    • 30% Protein
    • 40% Carbohydrate

  • Disclaimer

    The content on this page is not a substitute for professional medical advice. If you are about to embark on the Zone Diet, please consult your doctor.

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