Zinc

An essential element for human life, zinc plays an important role in many bodily functions, including protein synthesis, the healing of wounds, immune system maintenance, DNA synthesis, blood formation, the metabolism of sexual organs, and the storage, release, and function of insulin.Office of Dietary Supplements: Facts About Zinc

Oysters are particularly high in zinc, although it is present in most other meats and seafood. Zinc is also found in most nuts, seeds, beans, whole grains, and fortified breakfast cereals.

• Hair loss
• Diarrhea
• Impotence
• White spots on fingernails
• Loss of appetite
• Skin lesions

The content on this page is not a substitute for professional medical advice. Please consult a doctor for information on zinc.