Guide Note:
Younger Next Year offers health tips and other advice which purport to help men fight the effects of aging. Authors Chris Crowley and Henry S. Lodge, M.D. claim that men following their tips will live "like they are in their fifties" through the next several decades of life.StoneTree Clinic: Book Review: Younger Next Year Official Site: Books
Fast Facts:
- Authors: Chris Crowley and Henry S. Lodge
- Genre: Self-Help
- Publication date: January 1, 2005
- Publisher: Workman Publishing Company
- Pages: 320
- ISBN: 0761134239Amazon.com: Younger Next Year...
Harry's Rules
"Harry's Rules" are the centerpiece of Younger Next Year. These rules include six days per week of serious exercise, split into four days of aerobic exercise and two days of weight training. Lodge also discusses diet, spending and saving habits, as well as caring for and connecting with other people.Al Nye The Lawyer Guy: Younger Next Year by Chris Crowley & Henry S. Lodge, M.D.
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