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- Full title: You: On A Diet: The Owner's Manual for Waist Management
- Authors: Mehmet Oz, Michael Roizen
- Publication date: October 31, 2006
- ISBN 0743292545
- Pages: 384
- Linked with RealAge.com
- Endorsed by Oprah Winfrey
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You: On A Diet is a best-selling diet manual written by Mehmet Oz and Michael Roizen. The plan gained notoriety when Oprah Winfrey promoted it.
You: On A Diet is based scientific research to to help maintain a healthy body weight and reduce abdominal fat. In just two weeks, Oz and Roizen claim the plan will enable a person to reduce their waistline by two inches.
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Plan Suggestions Per Week
- 210 min of cardio exercise
- 90 min of strength training
- No more than 1 serving of red meat
- Avoid butter and saturated fat
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You On A Diet Questions
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What is the lemonade diet? 4 AnswersIt's not a matter of being better or worse than the melon diet. The lemonade diet is a cleansing diet that was created by Naturopath Stanley Burroughs. The Die... read more -
Does anyone have experience with the Warrior Diet, and if so how did it work for you? 2 AnswersThe Warrior diet isnt necessarily just one meal per day. Though many view it as such. The warrior diet is largely based on fresh meats, fruits and veggies. What... read more -
Are you a carb counter or a calorie counter? 2 AnswersNone of those. I don't use any dieting method. read more -
What is a good diet for a aspiring vocal artist ? 2 AnswersMy boyfriend sings and he drinks water with lemon juice in it before he sings. read more
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On Twitter Powered by Twitter
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RT @RachelleLefevre: I'm on the "Chicago Bears" diet - you watch a game and then you're so stressed out you can't eat anything
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#dontmeantobrag but i'm on a 24 hour drinking sprite diet it..spillin while im sippin i encourage you to try it...<--drake voice
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"I am on a 24 hour champagne diet, spillin while im sippin.. I encourage you to try it.."
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@smartygus are you on a diet?
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Derick's dad hasn't seen or heard of me in 8 months and the 1st thing he says to me is "you went on a crazy diet." um, thanks for noticing?
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