Yoga

Yoga can be a great way to stretch and strengthen your muscles while also practicing meditation and relaxation techniques. Though the original concept of yoga included physical, mental and spiritual disciplines, the more modern, Westernized version focuses mainly on the physical aspect of moving through various yoga poses.

Though it's possible to do yoga without any props or equipment, some people, especially beginners, choose to practice yoga with the aid of a few tools specifically designed for yoga. These can include:

• Yoga mat: These are usually rubber and measure 24 inches by 68 inches. They are meant to help with stability and provide cushioning as you move through different yoga poses.
• Blocks: If you're having a difficult time doing the pose correctly due to limitations of flexibility, blocks can be placed on the floor so you can support your body weight on them.
• Blanket: During you relaxation session, you may want to cover up with a blanket or towel.
• Straps or belts: Like blocks, straps can help if you're not as flexible as you'd like to be.

There is no "one size fits all" approach to yoga. Please be aware that not all poses are for everyone and this or any other exercise program may result in injury. To reduce your risk of injury, consult your doctor about any pre-existing joint or muscle injuries before beginning a yoga regimen.

If you feel any pain or strain while practicing any of these poses, stop and see a doctor. Pregnant and menstruating women should be extra-conscious about the poses they choose to practice. Mahalo's experts offer advice that is in no way intended as a substitute for medical counseling.