Work Out Bravo
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<div style="width: 500px; border: 1px solid #AAD5F0; background: #fff; color: #000;"><a href="http://www.mahalo.com/work-out-bravo" style="background: url('http://content.mahalo.com/content/skins/mahalo/images/widget-header.png') no-repeat right; display: block; height: 27px; padding: 7px 0 0 7px; font-size: 14pt; color: #363;">Work Out Bravo</a><iframe src="http://www.mahalo.com/w/work-out-bravo" style="border-width: 1px 0 1px 0; border-color: #AAD5F0; border-style: solid; width: 100%; height: 246px;"></iframe><div style="padding: 4px;"><a href="http://www.mahalo.com/widget-example/work-out-bravo" style="float: right; color: #363;">Embed this widget </a><span> See full results for <a href="http://www.mahalo.com/work-out-bravo" style="color: #363;">Work Out Bravo</a></span></div></div>
