Whole Wheat Bread

- Rich in dietary fiber and antioxidants
- Good source of tryptophan and magnesium
- Honey is a frequent addition to whole wheat and grain breads
- The coarseness of the wheat flour can determine the bread's consistency

Whole Wheat Bread is made from the addition of wheat flour into a traditional bread recipe. Breads utilizing wheat flour have been more heavily integrated into North American diets based on their strong whole grain content.
Health Benefits

Much like rye varieties, whole wheat bread and related products are a rich source of manganese and dietary fiber. The American Journal of Clinical Nutrition emphasizes that whole grain consumption may help control body weight, lower the risk of type 2 diabetes and even help lessen the pain inflammatory diseases. The high fiber content in whole wheat bread has been shown to help prevent breast cancer and gallstones.
When choosing a whole wheat bread, it is important to find a product that has not been heavily processed, as this may lessen the fiber content and substantially reduce the health benefits.

Whole Wheat Bread Images Powered by Flickr and Google
view more images...
Whole Wheat Bread on Amazon
- Mestemacher Whole Rye Bread, 17.6 Ounce Units (Pack of 12) - $39.60
  
  Mestemacher all natural whole grain, sourdough based bread with whole rye kernels. Carries the Whole Grain Association's stamp of 100% excellent source of whole grain. Diets rich i...
  
  Amazon
- Hearts of Hoodlums [Explicit] - $8.99
  Amazon
- Whole Wheat Bread Recipe - $0.99
  
  A delicious and healthy whole wheat bread recipe.
  
  Amazon
- Minority Rules - $11.98
  Amazon
- Hodgson Mill Honey Whole Wheat Bread Mix, 16-Ounce Boxes (Pack of 6) - $13.56
  Amazon
view more products...
Whole Wheat Bread Videos Powered by YouTube
view more videos...
Whole Wheat Bread Questions

I want to try Wheat Bread/Olive oil however, I have an illeostomy, fibre is not my friend. options? 1 Answer

You really need to discuss this with your doctor. High fiber foods are not always recommended for people with an ileostomy. But the University of Pittsburgh Med... read more

What is the best brand of whole wheat pasta out there and why? 5 Answers

If you want to get even further away from processed foods you may want to eliminate wheat all together, I have heard that many people are mildly alergic to whea... read more

What is the difference between Whole wheat bread and Regular bread? 2 Answers

There are 2 big differences between wheat bread and white bread. The two biggest differences between white bread and whole wheat are: the processing and the ... read more

Where I can find half wheat bread and bagels instead of whole wheat? 1 Answer

White bread is half wheat bread. You can find it everywhere. read more

view more questions...
Whole Wheat Bread Cookbooks
- Amazon.com: Whole Wheat Bread Cookbooks

ask any question

On Twitter Powered by Twitter
- OCALA,FL! We only have a few Red Jumpsuit/Whole Wheat Bread tickets left! Only $15! Don't miss out! Final week ... http://lnk.ms/4XxwM
- My usual breakfast egg & cheese on whole wheat bread ..bacon & sausage links on the side and waffles n jelly ...:-)
- shares whole wheat bread in second rising (2 hours). Tennis banquet tonight. Slept late; getting mind set for ... http://plurk.com/p/2q04l5
- Healthy breakfast: Whole Grain Wheat Bread with Nutella spread, Chiquita Banana, Lipton Green Tea w/ Mandarin Orange and Tropicana OJ. Yum!
- @alicemercer You don't even need a dough hook with this kneadless bread. I just made whole wheat. It's so good and I control what goes in it
view more tweets...
Related Mahalo Pages