Whole Grain Foods differ from processed or refined grains in that they still contain the bran and germ of their original composition, thus providing more vitamins, minerals, and dietary fiber. Ingredients to look for in whole form are wheat, bulger, wild rice, cornmeal, oats, brown rice, barley and rye. In addition there are seeds used as grains such as millet and quinoa.
Health Benefits of Whole Grain Foods
The health benefits of eating whole grains are from the dietary fiber. Fiber may be in one of two forms, soluble and insoluble. Soluble fiber breaks down and turns to a gel like substance as it moves through the digestive tract. It can promote a sense of fullness and it helps reduce blood cholesterol and blood glucose. Insoluble fiber promotes healthy bowel movements. http://www.mayoclinic.com/health/fiber/NU00033
Disclaimer
The content in this page is not a substitute for professional medical or nutritional advice. Please contact your doctor or nutritionist before using the information presented here.
Featured Video: Whole Grain Pancakes
Whole grain pancakes are a tasty way to get more fiber into your family's meals. For an antioxidant boost add a handful of frozen blueberries to each pancake as soon as they are in the pan.
References
Fast Facts
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Health Benefits
May reduce risk of coronary artery disease, diabetes and some cancers.
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Nutritional Benefits
Rich in B vitamins, Folate and Iron.
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Soluble Fiber
Can reduce blood cholesterol and blood glucose
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Insoluble Fiber
Relieves constipation
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Look for
3 grams dietary fiber per serving of whole grain foods
