<?xml version="1.0"?>
<rss version="2.0">
    <channel>
        <title><![CDATA[weight training - Mahalo]]></title>
        <link>http://www.mahalo.com//weight-training</link>
        <description><![CDATA[]]></description>
        <language>en-US</language>
        <pubDate>Wed, 15 Jul 2009 09:59:13 UTC</pubDate>
        <managingEditor>contact@mahalo.com</managingEditor>
        <webMaster>contact@mahalo.com</webMaster>
        
            


    <item>
        <title><![CDATA[Weight Training 101]]></title>
        <link><![CDATA[http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm]]></guid>
    </item>

    <item>
        <title><![CDATA[Weight training: Improve your muscular fitness - MayoClinic.com]]></title>
        <link><![CDATA[http://www.mayoclinic.com/health/weight-training/hq01627]]></link>
        <description><![CDATA[Weight training can improve your appearance &amp;amp;mdash; in less time than you might think.]]></description>
        
        <guid><![CDATA[http://www.mayoclinic.com/health/weight-training/hq01627]]></guid>
    </item>

    <item>
        <title><![CDATA[Weight Training, Exercise Instruction &amp;amp;amp; Kinesiology]]></title>
        <link><![CDATA[http://www.exrx.net/Exercise.html]]></link>
        <description><![CDATA[Comprehensive weight training and kinesiology reference for exercise prescription with over 900 animated exercises demonstrated, described, and analyzed.]]></description>
        
        <guid><![CDATA[http://www.exrx.net/Exercise.html]]></guid>
    </item>

    <item>
        <title><![CDATA[Weight training - Wikipedia, the free encyclopedia]]></title>
        <link><![CDATA[http://en.wikipedia.org/wiki/Weight_training]]></link>
        <description><![CDATA[Weight training - Wikipedia, the free encyclopedia]]></description>
        
        <guid><![CDATA[http://en.wikipedia.org/wiki/Weight_training]]></guid>
    </item>

    <item>
        <title><![CDATA[Weight Training &amp;amp;amp; Weight Lifting Tips, Exercises,Workouts, Programs]]></title>
        <link><![CDATA[http://www.exercisegoals.com/]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.exercisegoals.com/]]></guid>
    </item>

        
            


    <item>
        <title><![CDATA[Community chips in to stock West Essex fitness center]]></title>
        <link><![CDATA[http://www.nj.com/news/local/index.ssf/2009/11/community_chips_in_to_stock_we.html]]></link>
        <description><![CDATA[By Nic Corbett/For The Star-Ledger NORTH CALDWELL -- West Essex High School&#39;s newly-equipped fitness center this fall has all the up-to-date weight training ...]]></description>
        <pubDate>Mon, 30 Nov 2009 14:58:00 UTC</pubDate>
        <guid><![CDATA[http://www.nj.com/news/local/index.ssf/2009/11/community_chips_in_to_stock_we.html]]></guid>
    </item>

    <item>
        <title><![CDATA[Fitness: What&amp;amp;#39;s Hot for 2010]]></title>
        <link><![CDATA[http://www.diet-blog.com/archives/2009/11/30/fitness_whats_hot_for_2010.php]]></link>
        <description><![CDATA[My Comments: Kettlebells provide and excellent adjunct to traditional free weight training and are more suited to certain exercises/movements. 7. ...]]></description>
        <pubDate>Mon, 30 Nov 2009 02:34:00 UTC</pubDate>
        <guid><![CDATA[http://www.diet-blog.com/archives/2009/11/30/fitness_whats_hot_for_2010.php]]></guid>
    </item>

    <item>
        <title><![CDATA[Burnout Prevention]]></title>
        <link><![CDATA[http://www.theepochtimes.com/n2/content/view/25825/]]></link>
        <description><![CDATA[When embarking on a strength training routine, if you make yourself so sore that you can&#39;t walk for a week, you did too much. Weight training can sometimes ...]]></description>
        <pubDate>Mon, 30 Nov 2009 13:30:00 UTC</pubDate>
        <guid><![CDATA[http://www.theepochtimes.com/n2/content/view/25825/]]></guid>
    </item>

    <item>
        <title><![CDATA[Fitness Calendar]]></title>
        <link><![CDATA[http://www.dallasnews.com/sharedcontent/dws/fea/healthyliving/fitness/stories/DN-nh_fitcal_1201gd.State.Edition1.4b66416.html]]></link>
        <description><![CDATA[George Watson will help you stay in shape and avoid gaining extra weight during the holidays with an introductory three-week holiday Extreme Body Sculpting ...]]></description>
        <pubDate>Tue, 1 Dec 2009 00:28:00 UTC</pubDate>
        <guid><![CDATA[http://www.dallasnews.com/sharedcontent/dws/fea/healthyliving/fitness/stories/DN-nh_fitcal_1201gd.State.Edition1.4b66416.html]]></guid>
    </item>

        
            

    <item>
        <title><![CDATA[weight-training-for-weight-]]></title>
        <link><![CDATA[http://daddycatchersrealm.wordpress.com/category/work-it-out/]]></link>
        <pubDate>Wed, 26 Aug 2009 03:36:15 UTC</pubDate>
        <guid><![CDATA[http://daddycatchersrealm.wordpress.com/category/work-it-out/]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:pUTAMHJ4MpgklM:daddycatchersrealm.files.wordpress.com/2009/07/weight-training-for-weight-loss.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[weight training,]]></title>
        <link><![CDATA[http://www.regrowhair.com/hair-transplant-surgery/intense-workouts-and-hair-transplant-surgical-complications/]]></link>
        <pubDate>Wed, 26 Aug 2009 03:36:15 UTC</pubDate>
        <guid><![CDATA[http://www.regrowhair.com/hair-transplant-surgery/intense-workouts-and-hair-transplant-surgical-complications/]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:DQtSTrWrkMd7KM:www.regrowhair.com/wp-content/uploads/2008/11/weight_lifting_07.gif" type="image" />
    </item>

    <item>
        <title><![CDATA[Weight Training Page One]]></title>
        <link><![CDATA[http://www.drben.ca/By%20Sport%20or%20Activity.html]]></link>
        <pubDate>Wed, 26 Aug 2009 03:36:15 UTC</pubDate>
        <guid><![CDATA[http://www.drben.ca/By%20Sport%20or%20Activity.html]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:Rxsjx_cRR0HVjM:www.drben.ca/exercises/By%2520Sport%2520or%2520Activity/Weight%2520Training%2520Page%25201.bmp" type="image" />
    </item>

    <item>
        <title><![CDATA[weight-lifting-for-women-115]]></title>
        <link><![CDATA[http://fastweightloss85.wordpress.com/]]></link>
        <pubDate>Wed, 26 Aug 2009 03:36:15 UTC</pubDate>
        <guid><![CDATA[http://fastweightloss85.wordpress.com/]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:U5nwNIhoFkE8hM:fastweightloss85.files.wordpress.com/2009/06/weight-lifting-for-women-1151.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[weight loss program is]]></title>
        <link><![CDATA[http://fitsupermom.com/increase-your-metabolism/]]></link>
        <pubDate>Wed, 26 Aug 2009 03:36:15 UTC</pubDate>
        <guid><![CDATA[http://fitsupermom.com/increase-your-metabolism/]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:eCJHDa3Ve17opM:www.fitsupermom.com/wp-content/uploads/2008/01/amazon-donna-blonde-2.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[Weight Training Guidelines For]]></title>
        <link><![CDATA[http://www.intersportswire.com/archives/1718]]></link>
        <pubDate>Wed, 26 Aug 2009 03:36:15 UTC</pubDate>
        <guid><![CDATA[http://www.intersportswire.com/archives/1718]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:xUGEclsB8EfrdM:www.intersportswire.com/wp-content/uploads/2009/03/strength_training2.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[Day 10/366 - my muscle building supplements]]></title>
        <link><![CDATA[http://www.flickr.com/photos/10856561@N00/2073476514]]></link>
        <pubDate>Wed, 26 Aug 2009 03:36:15 UTC</pubDate>
        <guid><![CDATA[http://www.flickr.com/photos/10856561@N00/2073476514]]></guid>
        <enclosure url="http://farm3.static.flickr.com/2330/2073476514_d4c618617b_s.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[the &quot;Ohio State Program&quot; for bench presses]]></title>
        <link><![CDATA[http://www.flickr.com/photos/41894169422@N01/622751793]]></link>
        <pubDate>Wed, 26 Aug 2009 03:36:15 UTC</pubDate>
        <guid><![CDATA[http://www.flickr.com/photos/41894169422@N01/622751793]]></guid>
        <enclosure url="http://farm2.static.flickr.com/1419/622751793_7c0bb45723_s.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[(Week 11) Day 77/366 - my health club is precious to me]]></title>
        <link><![CDATA[http://www.flickr.com/photos/10856561@N00/2243258709]]></link>
        <pubDate>Wed, 26 Aug 2009 03:36:15 UTC</pubDate>
        <guid><![CDATA[http://www.flickr.com/photos/10856561@N00/2243258709]]></guid>
        <enclosure url="http://farm3.static.flickr.com/2192/2243258709_b1a3b8e4a4_s.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[Jordan: Paddlefish Weight Training]]></title>
        <link><![CDATA[http://www.flickr.com/photos/97632390@N00/413270534]]></link>
        <pubDate>Wed, 26 Aug 2009 03:36:15 UTC</pubDate>
        <guid><![CDATA[http://www.flickr.com/photos/97632390@N00/413270534]]></guid>
        <enclosure url="http://farm1.static.flickr.com/133/413270534_c4cefb0375_s.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[World Strong Man Competition 2007]]></title>
        <link><![CDATA[http://www.flickr.com/photos/65781945@N00/682120094]]></link>
        <pubDate>Wed, 26 Aug 2009 03:36:15 UTC</pubDate>
        <guid><![CDATA[http://www.flickr.com/photos/65781945@N00/682120094]]></guid>
        <enclosure url="http://farm2.static.flickr.com/1256/682120094_34dfd557ec_s.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[New 2009-2010 Manchester United Light Weight Training Top - Long Sleeved - Red]]></title>
        <link><![CDATA[http://www.flickr.com/photos/26966458@N00/3728616830]]></link>
        <pubDate>Wed, 26 Aug 2009 03:36:15 UTC</pubDate>
        <guid><![CDATA[http://www.flickr.com/photos/26966458@N00/3728616830]]></guid>
        <enclosure url="http://farm3.static.flickr.com/2609/3728616830_6412ef39e7_s.jpg" type="image" />
    </item>

        
            
        
            


    <item>
        <title><![CDATA[Biceps Workouts - Weight Training Exercises For Big Arms]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=_ojWWNB1CX8]]></link>
        <pubDate>Wed, 15 Jul 2009 10:00:25 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=_ojWWNB1CX8]]></guid>
    </item>

    <item>
        <title><![CDATA[Shoulders Workouts - Weight Training Exercises For Big Delts]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=vUJYHmgIw4s]]></link>
        <pubDate>Wed, 15 Jul 2009 10:00:25 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=vUJYHmgIw4s]]></guid>
    </item>

    <item>
        <title><![CDATA[Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=ZawrdYA0WXU]]></link>
        <pubDate>Wed, 15 Jul 2009 10:00:25 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=ZawrdYA0WXU]]></guid>
    </item>

    <item>
        <title><![CDATA[Triceps Workouts - Weight Training Exercises For Big Arms]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=BeI1Fr7FNGM]]></link>
        <pubDate>Wed, 15 Jul 2009 10:00:25 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=BeI1Fr7FNGM]]></guid>
    </item>

    <item>
        <title><![CDATA[The Science Of Weight Training  by Rico Connor]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=Kv-euC8Qmjs]]></link>
        <pubDate>Wed, 15 Jul 2009 10:00:25 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=Kv-euC8Qmjs]]></guid>
    </item>

    <item>
        <title><![CDATA[Body Weight Training]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=t0lqgdylqZU]]></link>
        <pubDate>Wed, 15 Jul 2009 10:00:25 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=t0lqgdylqZU]]></guid>
    </item>

    <item>
        <title><![CDATA[Fitness - Get Fit For Summer: Weight Training Part 2]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=eaWVNYRQXSk]]></link>
        <pubDate>Wed, 15 Jul 2009 10:00:25 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=eaWVNYRQXSk]]></guid>
    </item>

    <item>
        <title><![CDATA[Strength Training at Home]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=3P4Lq-0y_sg]]></link>
        <pubDate>Wed, 15 Jul 2009 10:00:25 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=3P4Lq-0y_sg]]></guid>
    </item>

    <item>
        <title><![CDATA[Strength Training For Sex Appeal (College Health Guru)]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=IbVIuYAEQ6s]]></link>
        <pubDate>Wed, 15 Jul 2009 10:00:25 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=IbVIuYAEQ6s]]></guid>
    </item>

    <item>
        <title><![CDATA[5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=0BjWLaGqEAg]]></link>
        <pubDate>Wed, 15 Jul 2009 10:00:25 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=0BjWLaGqEAg]]></guid>
    </item>

    <item>
        <title><![CDATA[Weight Training Frequency]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=V-jeK8LzRTc]]></link>
        <pubDate>Wed, 15 Jul 2009 10:00:25 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=V-jeK8LzRTc]]></guid>
    </item>

    <item>
        <title><![CDATA[Weightlifting accident - Beijing 2008]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=uI0Zl-tMRf4]]></link>
        <pubDate>Wed, 15 Jul 2009 10:00:25 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=uI0Zl-tMRf4]]></guid>
    </item>

        
            
        
            


    <item>
        <title><![CDATA[The Ultimate Guide To Weight Training For Soccer | 63ok]]></title>
        <link><![CDATA[http://www.63ok.com/sports-blog/ultimate-guide-weight-training-soccer/]]></link>
        <description><![CDATA[ISBN13: 9781932549386Condition: USED - VERY GOODNotes: Product DescriptionThe Ultimate Guide to Weight Training for Soccer is the most comprehensive and.]]></description>
        <pubDate>Mon, 30 Nov 2009 21:11:00 UTC</pubDate>
        <guid><![CDATA[http://www.63ok.com/sports-blog/ultimate-guide-weight-training-soccer/]]></guid>
    </item>

    <item>
        <title><![CDATA[MMA Weight Training | BodyBuilding Today .com]]></title>
        <link><![CDATA[http://www.bodybuildingtoday.com/bodybuilding/mma-weight-training/]]></link>
        <description><![CDATA[Weight training can comprise a great many different strategies and concepts. Different people will lift weights with the intention of seeking different goals.]]></description>
        <pubDate>Mon, 30 Nov 2009 14:04:00 UTC</pubDate>
        <guid><![CDATA[http://www.bodybuildingtoday.com/bodybuilding/mma-weight-training/]]></guid>
    </item>

    <item>
        <title><![CDATA[Seeking helpful advice on current routine. Please help.]]></title>
        <link><![CDATA[http://www.elitefitness.com/forum/weight-training-weight-lifting/seeking-helpful-advice-current-routine-please-help-675227.html]]></link>
        <description><![CDATA[I recently tore my acl and meniscus in my knee and will not be able to workout lower body. However I am targeting upper body parts that I feel I can.]]></description>
        <pubDate>Mon, 30 Nov 2009 19:11:00 UTC</pubDate>
        <guid><![CDATA[http://www.elitefitness.com/forum/weight-training-weight-lifting/seeking-helpful-advice-current-routine-please-help-675227.html]]></guid>
    </item>

    <item>
        <title><![CDATA[How Far Should You Lean Forward on Low Pulley Cable Rows? | DrClay ...]]></title>
        <link><![CDATA[http://www.drclay.com/2009/11/how-far-should-lean-forward-low-pulley-cable-rows/]]></link>
        <description><![CDATA[The best combination of safety and effectiveness with low cable rows (aka low pulley rows) comes when  you allow the weight (cable) to pull your arms/upper-back forward just a tad while keeping your lower back vertical and rigid. ... She may not look like a training expert, but she&#39;s doing this right! The above pics demonstrate a safe starting position for both overhand and neutral-grip low pulley cable rows. You can lean/stretch forward a tad more than these people are, ...]]></description>
        <pubDate>Tue, 24 Nov 2009 10:47:00 UTC</pubDate>
        <guid><![CDATA[http://www.drclay.com/2009/11/how-far-should-lean-forward-low-pulley-cable-rows/]]></guid>
    </item>

        
            


    <item>
        <title><![CDATA[Body-Solid PowerCenter GDIB46L Olympic Weight Bench]]></title>
        <link><![CDATA[http://www.bizrate.com/fitnessequipment/body-solid-powercenter-gdib46l-olympic-weight-bench--pid721297704/compareprices__af_assettype_id--10__af_creative_id--6__af_id--3263__af_placement_id--42__keyword--weight+training__rf--af1.html]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.bizrate.com/fitnessequipment/body-solid-powercenter-gdib46l-olympic-weight-bench--pid721297704/compareprices__af_assettype_id--10__af_creative_id--6__af_id--3263__af_placement_id--42__keyword--weight+training__rf--af1.html]]></guid>
        <enclosure href="http://image.shopzilla.com/resize?sq=100&amp;uid=721297704" />
    </item>

    <item>
        <title><![CDATA[Hex Dumbbells 2-120 Lbs sold individually-weightlifting body building exercise fitness toning]]></title>
        <link><![CDATA[http://www.bizrate.com/fitnessequipment/oid558257121__af_assettype_id--10__af_creative_id--6__af_id--3263__af_placement_id--42__rf--af1.html]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.bizrate.com/fitnessequipment/oid558257121__af_assettype_id--10__af_creative_id--6__af_id--3263__af_placement_id--42__rf--af1.html]]></guid>
        <enclosure href="http://image.shopzilla.com/resize?sq=100&amp;uid=558257121&amp;mid=132990" />
    </item>

    <item>
        <title><![CDATA[The Biggest Loser Workout: Power Sculpt]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B000WEVGHK/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B000WEVGHK/mahalo-20/]]></guid>
        <enclosure href="http://ecx.images-amazon.com/images/I/51eOyquvzvL._SL75_.jpg" />
    </item>

    <item>
        <title><![CDATA[Strength Training Anatomy]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/0736063684/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.amazon.com/exec/obidos/ASIN/0736063684/mahalo-20/]]></guid>
        <enclosure href="http://ecx.images-amazon.com/images/I/51%2BKOKKesgL._SL75_.jpg" />
    </item>

        
            
        
   </channel>
</rss>