Weight loss is the process of reducing mass of the body. Weight loss is generally encouraged for those who are overweight or obese, so that they may end up in a healthy weight range. There are many diet and exercise plans designed to help individuals lose weight, but permanent lifestyle changes must be made in order to produce lasting results.http://www.mayoclinic.com/health/weight-loss/MY00432

The two primary reasons why a person would want to lose weight are physical health and appearance. When it comes to physical health, being overweight can cause multiple problems including diabetes, certain types of cancers, stroke, sleep apnea and more. By losing a substantial amount of weight, people can reduce the risk of developing these ailments.http://www.cdc.gov/obesity/causes/health.html In addition, many people desire to lose weight so that they can gain a more attractive appearance.

The key to successful weight loss is to take in fewer calories than what is burned off. In fact, this is the only way to shed pounds. While the types of foods that people eat may play a part in their overall health, it is widely understood that it is not the specific foods consumed but rather the overall caloric intake that will affect weight loss.http://www.mayoclinic.com/health/weight-loss/MY00432

Those who successfully lose weight have been shown to engage in physical activity in some form or another and monitor the amount of calories that they consume. Most fad diets and eating plans do not work in the long term, as the key to successful weight loss is to incorporate exercise and healthy eating habits into everyday life.http://www.webmd.com/diet/guide/expert-qa-starting-weight-loss-plan-james-o-hill

The content in this page is not a substitute for professional medical advice. Please contact your doctor before beginning any weight loss program.