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        <title><![CDATA[Weight Lifting - Mahalo]]></title>
        <link>http://www.mahalo.com//weight-lifting</link>
        <description><![CDATA[Weight Lifting is a strength training exercise using weight and the force of gravity to build muscle, get healthy and lose weight.]]></description>
        <language>en-US</language>
        <pubDate>Tue, 2 Jun 2009 05:50:11 UTC</pubDate>
        <managingEditor>contact@mahalo.com</managingEditor>
        <webMaster>contact@mahalo.com</webMaster>
        
            
        
            

    <item>
        <title><![CDATA[Weight Lifting Programs]]></title>
        <link><![CDATA[http://weight-lifting-programs.blogspot.com/2008/01/weight-lifting-programs-for.html]]></link>
        <pubDate>Sat, 8 Aug 2009 00:41:57 UTC</pubDate>
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    <item>
        <title><![CDATA[View “weight lifting” on Vox.]]></title>
        <link><![CDATA[http://houseofhumor.vox.com/library/posts/tags/weight+lifting/]]></link>
        <pubDate>Sat, 8 Aug 2009 00:41:57 UTC</pubDate>
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        <title><![CDATA[Weight Lifting]]></title>
        <link><![CDATA[http://www.flickr.com/photos/44099010@N00/475244661]]></link>
        <pubDate>Sat, 8 Aug 2009 00:41:56 UTC</pubDate>
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        <title><![CDATA[Brian lifts some weights.]]></title>
        <link><![CDATA[http://www.flickr.com/photos/74719282@N00/3043150976]]></link>
        <pubDate>Sat, 8 Aug 2009 00:41:56 UTC</pubDate>
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        <title><![CDATA[weight lifting, Edit Menu]]></title>
        <link><![CDATA[http://www.elitesportsguy.com/PictureRotator/]]></link>
        <pubDate>Sat, 8 Aug 2009 00:41:57 UTC</pubDate>
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    <item>
        <title><![CDATA[weight-lifting-for-women-115]]></title>
        <link><![CDATA[http://fastweightloss85.wordpress.com/]]></link>
        <pubDate>Sat, 8 Aug 2009 00:41:57 UTC</pubDate>
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    </item>

    <item>
        <title><![CDATA[I lift some weights.]]></title>
        <link><![CDATA[http://www.flickr.com/photos/74719282@N00/3043151120]]></link>
        <pubDate>Sat, 8 Aug 2009 00:41:56 UTC</pubDate>
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    <item>
        <title><![CDATA[Lifting face 3]]></title>
        <link><![CDATA[http://www.flickr.com/photos/26546621@N04/3476937813]]></link>
        <pubDate>Sat, 8 Aug 2009 00:41:56 UTC</pubDate>
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        <title><![CDATA[Strength Building]]></title>
        <link><![CDATA[http://nevertooldwellnessstudio.com/Testimonials.html]]></link>
        <pubDate>Sat, 8 Aug 2009 00:41:57 UTC</pubDate>
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    <item>
        <title><![CDATA[Lifting weights builds muscle,]]></title>
        <link><![CDATA[http://www.nlm.nih.gov/MEDLINEPLUS/ency/imagepages/17162.htm]]></link>
        <pubDate>Sat, 8 Aug 2009 00:41:57 UTC</pubDate>
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    <item>
        <title><![CDATA[Weight lifting for grape vines]]></title>
        <link><![CDATA[http://www.flickr.com/photos/57217704@N00/3691912505]]></link>
        <pubDate>Sat, 8 Aug 2009 00:41:56 UTC</pubDate>
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        <title><![CDATA[Day 6/366 - old weight lifting glove]]></title>
        <link><![CDATA[http://www.flickr.com/photos/10856561@N00/2064688463]]></link>
        <pubDate>Sat, 8 Aug 2009 00:41:56 UTC</pubDate>
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    <item>
        <title><![CDATA[Weightlifting accident - Beijing 2008]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=uI0Zl-tMRf4]]></link>
        <pubDate>Wed, 3 Jun 2009 19:20:54 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=uI0Zl-tMRf4]]></guid>
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    <item>
        <title><![CDATA[2004 athens weight lifting clean and jerk]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=9FwIDwBDcnA]]></link>
        <pubDate>Wed, 3 Jun 2009 19:20:54 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=9FwIDwBDcnA]]></guid>
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    <item>
        <title><![CDATA[Japanese Show - Cat Weight Lifting]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=DhRU68v-ESg]]></link>
        <pubDate>Wed, 3 Jun 2009 19:20:54 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=DhRU68v-ESg]]></guid>
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    <item>
        <title><![CDATA[The Science Of Weight Training  by Rico Connor]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=Kv-euC8Qmjs]]></link>
        <pubDate>Wed, 3 Jun 2009 19:20:54 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=Kv-euC8Qmjs]]></guid>
    </item>

    <item>
        <title><![CDATA[Weight Training Frequency]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=V-jeK8LzRTc]]></link>
        <pubDate>Wed, 3 Jun 2009 19:20:54 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=V-jeK8LzRTc]]></guid>
    </item>

    <item>
        <title><![CDATA[Weight Lifting Exercises : Weight Lifting Exercises: Flat Bench Dumbbell Flies]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=nLVxT8CKGQQ]]></link>
        <pubDate>Wed, 3 Jun 2009 19:20:54 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=nLVxT8CKGQQ]]></guid>
    </item>

    <item>
        <title><![CDATA[Weight Lifting Exercises for Beginners : Standing Calf Raise Weight Lifting Exercise for Beginners]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=EDov9erVa70]]></link>
        <pubDate>Wed, 3 Jun 2009 19:20:54 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=EDov9erVa70]]></guid>
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    <item>
        <title><![CDATA[Fitness - Get Fit For Summer: Weight Training Part 2]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=eaWVNYRQXSk]]></link>
        <pubDate>Wed, 3 Jun 2009 19:20:54 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=eaWVNYRQXSk]]></guid>
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    <item>
        <title><![CDATA[Weight Lifting Exercises for Beginners : Standing Calf Raise Weight Lifting Exercise for Beginners]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=HP0Grw4JkYc]]></link>
        <pubDate>Wed, 3 Jun 2009 19:20:54 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=HP0Grw4JkYc]]></guid>
    </item>

    <item>
        <title><![CDATA[Weight Lifting Exercises for Beginners : Ab Crunch Workout &amp;amp; Exercise for Beginners]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=g2dhgvPjvaQ]]></link>
        <pubDate>Wed, 3 Jun 2009 19:20:54 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=g2dhgvPjvaQ]]></guid>
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        <title><![CDATA[209. Weight Training Burns Calories]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=pSPzOXJ1hIM]]></link>
        <pubDate>Wed, 3 Jun 2009 19:20:54 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=pSPzOXJ1hIM]]></guid>
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        <title><![CDATA[176. How To Start Weight Training]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=sNWJwEYpXj4]]></link>
        <pubDate>Wed, 3 Jun 2009 19:20:54 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=sNWJwEYpXj4]]></guid>
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    <item>
        <title><![CDATA[Harbinger 213 21 1/2-Inch Classic Neoprene Padded Lifting Straps]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B0011861UI/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
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        <title><![CDATA[The New Rules of Lifting: Six Basic Moves for Maximum Muscle]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/158333338X/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
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        <title><![CDATA[Kettlebell Training for Sport]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B000CDFYMY/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B000CDFYMY/mahalo-20/]]></guid>
        
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        <title><![CDATA[Harbinger 149 Women&#39;s Pro Wash &amp;amp; Dry Weight Lifting Gloves (Black/Pink, Medium)]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B00126HZZ4/mahalo-20/]]></link>
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        <title><![CDATA[Weight Training Workouts and Diet Plan that Work]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/0967518849/mahalo-20/]]></link>
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