Weight Lifting

Categories: Health | Exercise | Wellness
    • Popular in Bodybuilding
    • Also an Olympic sport
    • Proper technique necessary
    • Don't hold your breath
    • Start with a comfortable weight and build up
    • Free weights and weight machines are used
    • Warm up for 5 - 10 minutes before each session
    • Cool down for 5 - 10 minutes after
  • Weight Lifting is a strength training exercise using weight and the force of gravity to build muscle, get healthy and lose weight.
  • Disclaimer

    The content in this page is not a substitute for professional medical advice. Please contact your doctor before beginning any Weight Lifting program.

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