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- Popular in Bodybuilding
- Also an Olympic sport
- Proper technique necessary
- Don't hold your breath
- Start with a comfortable weight and build up
- Free weights and weight machines are used
- Warm up for 5 - 10 minutes before each session
- Cool down for 5 - 10 minutes after
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Weight Lifting is a strength training exercise using weight and the force of gravity to build muscle, get healthy and lose weight.
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Disclaimer
The content in this page is not a substitute for professional medical advice. Please contact your doctor before beginning any Weight Lifting program.
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Weight Lifting Questions
Fitness pros what do you feel is the best over weight lifting movement for cardio/strength? 2 AnswersWeightlifting is mostly for strength and toning whereas cardio encompasses running, walking, swimming, so on. There's no preference as to the order in which you... read more
is it better to do anaerobic (weight-lifting) exercise before doing cardio workout or vice versa? 3 AnswersYep, this will be an "it depends" answer. What is your priority? Building muscle or increasing your cardio performance? That would determine your order (from... read more
where is the cell to activate the lift in facility? 1 Answerpush box inbetween door remove cell for the door and place in the lift easy :D read more
What is the best way to lift a small building? 1 AnswerHere is an example of how someone else did it. read more
view more questions...
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