• Running is a common exercise used from children up to adults. It is a great way to burn calories and stay in shape and optimal health. There are numerous benefits, including potential weight loss, increased muscle mass and bone density, and improved cardiovascular health. Running is also a great way to improve your emotional state; many doctors recommend running to help people with clinical depression or those trying to break an addiction.

  Running can also be a competitive sport which includes sprinting (55m, 100m, 200m, 400m), mid-distance runs (800m to 5Ks), and long-distance runs (half-marathons, marathons, ultramarathons). Speed, pacing, and endurance are all factors involved in competitive running.

  There are different schools of thought about injury prevention during running. Some professionals stress stretching. Some studies have shown stretching to be ineffective and prone to increasing injury if done improperly. Modern shoes cushion joints, but can also lead to improper running technique through excessive heal striking.

• Fast Facts:

  1. Lowers risk of heart disease and reduces cholesterol levels
  2. Aids in memory, learning, and good mood
  3. Both anaerobic and aerobic exercise. Posture, balance, and proper technique are important
  4. Typical running shoes have a 500 mile life span
  5. Minimalist running shoes and barefoot running encourage proper running technique, but are difficult for most people to adapt to.
  6. For beginners start with a combo of walking and jogging. Gradually condition yourself.
  7. Keep a running journal or log
  8. World Run Day is November 11
  9. Enter a race as a motivator to train

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