• Raw Food refers to food that has not been cooked over one hundred and eighteen degrees Fahrenheit. Raw food is most often organic, unprocessed and unpasteurized. The idea behind eating raw food, is that cooking essentially kills the natural nutrients of the food. Therefore, eating solely raw food, is a healthier, more nutrient rich way of life.

• 1. Food cannot be heated over 118°f
  2. Movement promoting consumption
  3. Dates back to prehistoric eras
  4. Believed that enzymes aid in digestion
  5. Advocates claim helps prevent diseases and aging

• General Guidelines

  1. Uncooked
  2. Unprocessed
  3. Unpasteurized

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