• The Joy Fit Club is made up of individuals who have lost and maintained at least 100 pounds through healthy diet and regular exercise. Joy Bauer, the creator of the group, designed Joy Bauer Nutrition, the plan that the Joy Fit Club uses.

• 1. Creator: Joy Bauer
  2. Purpose: Support for weight loss and maintenance
  3. Daily intake: 1,400-1,800 caloriesThe Today Show: Meal Plan
  4. Emphasis is on exercise and healthy eating
  5. Bauer is the author of several books, including Joy's LIFE Diet: Four Steps to Thin Forever and The 90/10 Weight Loss Plan http://www.amazon.com/s/?ie=UTF8&keywords=joy+fit+club&tag=googhydr-20&index=aps&hvadid=3559632177&ref=pd_sl_5vihg14pta_e

• Rules

  • Think positiveThe Today Show: The Rules
  • Remove all problematic foods from kitchenThe Today Show: The Rules
  • Stock kitchen with healthy foodsThe Today Show: The Rules
  • Plan out meals the day beforeThe Today Show: The Rules
  • Eat breakfast within 90 min of getting upThe Today Show: The Rules
  • At least 30 min of exercise a day

• Disclaimer

  The content in this page is not a substitute for professional medical advice. If you are about to embark on the Joy Fit Club's weight loss plan, please consult your doctor.

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