• Iron Yoga is a full-body 60 minute workout simultaneously using dumbbells for upper-body weight training exercises while performing yoga exercises for the core and lower body.

    1. Author: Anthony Carillo, Eric Neuhaus
    2. Publisher: Rodale
    3. Publication: 2005

  • Disclaimer:

    The content in this page is not a substitute for professional medical advice. Please contact your doctor before beginning any Iron Yoga program.