• Smoking is a notoriously difficult habit to quit not just because of physical dependencies, but psychological ones as well. But the benefits of quitting are numerous for yourself as well as those around you. The videos collected on this page are the best online resources devoted to helping you butt out for good. And don't forget to check out Mahalo's complete guide that offers detailed advice on how to quit smoking.

• 1. Over 4.5 million Americans have quit smoking
  2. Evey month, thousands more quit successfully
  3. QuittingSmokingSupport.com says healing of the body from not smoking begins to occur within 20 minutes of quitting
  4. A 2003 study by the American Cancer Society showed that "Over 80% of successful cessation cases quit cold turkey"
  5. Hypnosis and acupuncture are alternative methods some find useful
  6. Minor weight gain (between 5-10 pounds) is normal while quitting

• Tips for Kicking the Habit

  1. Set a specific quitting date to help stay on track
  2. Establish a support network of friends, family, fellow quitters, etc.
  3. Consult your doctor to make sure none of your prescriptions will be affected
  4. Try substitutes like toothpicks, lollipops, or carrot sticks
  5. If absolutely necessary, explore nicotine replacement agents like gum, time-release patches, herbal remedies, or prescription drugs
  6. Although it's not ideal, don't get discouraged if you relapse and have to quit again; keep trying

• Disclaimer

  The content in this page is not a substitute for professional medical advice. Please contact your doctor before using the information presented here.

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