• The how to meditate videos on this page will give you some basic instruction on meditation and various meditation techniques. For a full introduction to meditation, see Mahalo's how to meditate.

• Meditation Tips

  1. Don't wear constricting clothing; you want to be comfortable.
  2. You can meditate anywhere, inside or out, as long as you're in a quiet place.
  3. As you meditate, focus on your breathing to concentrate your mind. Breathe in with your nose and out through your mouth.
  4. Some people repeat a word or mantra to help them focus.
  5. Others find visualization helps the process; you might imagine yourself sitting a peaceful meadow or being by the ocean.
  6. People often meditate while listening to soothing music or nature sounds, but silence works just as well.

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