Vitamins

Vitamins and minerals are necessary for a healthy body. Many foods claim to be packed with vitamins that bodies need on a daily basis and by eating these foods, one will obtain instant energy and feel better. The fact is that vitamins take time to work and cannot give a body instant gratification under most circumstances.http://kidshealth.org/teen/food_fitness/nutrition/vitamins_minerals.html#

There are two categories to which vitamins belong, these are fat soluble and water soluble. The fat soluble vitamins include vitamin A, D, E and K. Fat soluble vitamins dissolve in fat and can be stored in the body. The water soluble vitamins include vitamins C and B-complex (vitamins B6, B12, niacin, riboflavin and folate). Water soluble vitamins dissolve in water before the body can absorb them. Whatever portion of the water soluble vitamins cannot be absorbed by the body, passes through the system and is flushed out. The water soluble vitamins need to be replenished on a daily basis in order to be maintained adequately in an organism.http://www.livestrong.com/water-soluble-vitamins/

Vitamins are important because they work to boostthe immune system, aid in growth and development of the body and help cells and organs function properly. Carrots, for example, contain carotene that the body converts into vitamin A which in turn helps the body prevent eye problems. Milk is a good source of vitamin D as well as many other minerals.http://www.webmd.com/diet/features/6-reasons-to-get-your-diary

Since vitamin B12 which is important for manufacturing red blood cells is only found in meat, vegetarians must ensure that they get some of the vitamins that are found in meats through other sources. Vegetarians may consume eggs, milk and cheese to substitute for meat, or may need to take vitamin supplements to meet recommended daily requirements.

Eating a variety of foods is one of the ways to keep a body healthy and supplied with all the necessary vitamins it needs. If a diet includes whole grain products, fresh fruit, fresh vegetables, dairy products, nuts, seeds, eggs and meat on a regular basis, the proper amount of vitamins and minerals is probably being obtained to suit the body's needs.http://www.eatwell.gov.uk/healthydiet/nutritionessentials/vitaminsandminerals/