Vitamin D

- Fat soluble vitamin
- Sources: Sun exposure, fortified foods, vitamin supplements
- Few foods are naturally rich in vitamin D
- Small amounts are found in cheese, beef liver and egg yolks and some mushrooms
- Fortified foods supply most Americans with vitamin D like milk
- Ready to eat breakfast cereals often contain vitamin D

Vitamin D is not considered a true vitamin, but a steroid hormone, due to its ability to be synthesized in the skin. It can be acquired through adequate exposure to sunlight, and through some foods and supplements. Vitamin D deficiency can cause osteoporosis and also cause rickets in children.
Function

Adequate vitamin D intake is important for the absorption of calcium required for strong bones and other needs of the body. Vitamin D also helps in the reduction of inflammation.
Side Effects

If you consume to much vitamin D it can cause the intestines to absorb to much calcium. This can cause high levels of calcium in the blood which can lead to a build up of calcium deposits in the heart and lungs. Kidney stones, vomiting, and muscle weakness can also be caused by too much vitamin D.
Recommended Daily Amount
1. Birth to 13 year: 5 mcg
2. 14-18 years: Men, 5 mcg women, 5 mcg
3. 19-50 years: Men, 5 mcg women, 5 mcg
4. 51-70 years: Men,10 mcg women, 10 mcg
5. 71+ years: Men, 15 mcg women, 15 mcg
Disclaimer

The content in this page is not a substitute for professional medical advice. Please contact your doctor before taking Vitamin D.

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