Vitamin C is an essential nutrient found in vegetables and citrus fruits. Vitamin C reduces oxidative stress on the body as an antioxidant, and helps form collagen, cartilage, muscle and blood vessels. Humans do not produce Vitamin C internally, so it must be absorbed through diet.
Foods High in Vitamin C
Red peppers (190mg), kiwi (90mg) and broccoli (90mg) have over three times the amount of Vitamin C of oranges (50mg) and grapefruits (30mg). Other foods high in Vitamin C: Parsley (130 mg), Brussels sprouts (80 mg) and lychees (70 mg).
Disclaimer
The content in this page is not a substitute for professional medical advice. Please contact your doctor before taking Vitamin C.
References
Fast Facts
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Fact:
Vitamin C is not produced in the body, so it must be supplemented in the diet
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Recommended daily intake
90 mg per day, but no more than 2000 mg
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Deficiency
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Fact:
Large doses taken on empty stomach may cause indigestion
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Fact:
Large doses cause diarrhea
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Fact:
Enhances absorption of iron
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Fact:
Plants are best source for Vitamin C
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Fact:
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Fact:
Thought to help prevent common cold, but no studies prove this
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Fact:
Water soluble vitamin
