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- Vitamin C is not produced in the body, so it must be supplemented in the diet
- Recommended daily intake: 90 mg per day, but no more than 2000 mg
- Deficiency: Scurvy
- Large doses taken on empty stomach may cause indigestion
- Large doses cause diarrhea
- Enhances absorption of iron
- Plants are best source for Vitamin C
- Some animal sources are good, such as raw cow liver and raw oysters
- Thought to help prevent common cold, but no studies prove this
- Water soluble vitamin
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Vitamin C is an essential nutrient found in vegetables and citrus fruits. Vitamin C reduces oxidative stress on the body as an antioxidant, and helps form collagen, cartilage, muscle and blood vessels. Humans do not produce Vitamin C internally, so it must be absorbed through diet.
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Foods High in Vitamin C
Red peppers (190mg), kiwi (90mg) and broccoli (90mg) have over three times the amount of Vitamin C of oranges (50mg) and grapefruits (30mg). Other foods high in Vitamin C: Parsley (130 mg), Brussels sprouts (80 mg) and lychees (70 mg).
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Vitamin C on Amazon
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Emergen-C Vitamin C Fizzy Drink Mix, 1000 mg, Raspberry, 0.3 Ounce Packets (Pack of 36) - $14.95
Dietary Supplement. Super energy booster. 1000 mg Vitamin C as 7 mineral ascorbates. 32 Mineral complexes. B Vitamins. Emergen-C is so much more than just Vitamin C! The foundation...Amazon
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More - $18.98
Features the Hit Single 'friends Forever (Graduation)' as Well as the Single 'the Itch'.Amazon
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Emergen-C Vitamin C Fizzy Drink Mix, 1000 mg, Super Orange, 0.3 Ounce Packets (Pack of 36) - $14.95
Dietary Supplement. Super energy booster. 1000 mg Vitamin C as 7 mineral ascorbates. 32 Mineral complexes. B Vitamins. Emergen-C is so much more than just Vitamin C! The foundation...Amazon
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Vitamin C [ENHANCED CD] - $11.98
Vitamin C took a leaf from the Sugar Ray playbook, calling in dance-hall royalty (in this case Lady Saw) to add some spice to the single "Smile." Colleen Fitzpatrick, formerly of m...Amazon
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Nature Made Vitamin C, 1000 mg, Premium Tablets, Value Size, 300 premium tablets - $28.99
USP-Verified Dietary Supplement. Recommended by pharmacists. Antioxidant - Helps boost the immune system. Vitamin C helps neutralize free radicals and helps iron get absorbed in th...Amazon
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Vitamin C Links Powered by Google
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Vitamin C - Wikipedia, the free encyclopedia
Vitamin C - Wikipedia, the free encyclopediaen.wikipedia.org -
The Vitamin C Foundation
Internet's best collection of useful information about Vitamin C. Non Profit Vitamin C Foundation preserves and sponsors research on ascorbic acid or vitamin Cvitamincfoundation.org -
Vitamin C - Linus Pauling Institute at Oregon State University
Linus Pauling Institute at Oregon State Universitylpi.oregonstate.edu
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Vitamin C Questions
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vitamin a gold 3 AnswersI also love to buy VITAMIN A GOLD swimsuits and last time I have bought these online from Mollybrownsswimwear. Here's a link: http://mollybrownsswimwear.com/cgi... read more -
Vitamin C: Beneficial or Unhealthy? 1 AnswerPlease note, I don't have medical background. The information is obtained from the site provided below. You should consult real doctors for further information ... read more -
Are vitamins and supplements really needed? 5 AnswersVitamins are necessary in small amounts for normal metabolism and good health. Vitamins and minerals have no calories and are not an energy source, but assist i... read more
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Is Jicama high in Vitamin K ? I need to know ASAP 3 AnswersJicama is very low in vitamin K. Here are two different sources for you. USDA and Web site called Nutrition data both say that Jicama is very low in vitamin K: ... read more
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On Twitter Powered by Twitter
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Vitamin A or C, you'll get tired faster.. I can go on and on. We gotta eat well, especially since our generation has bad eating habits.
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dear Vitamin C.... thanks to your stupid song.. i just started crying whilst laying in bed with my iTunes on shuffle... thanks...a lot
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@imcfdean I was waiting for u to wake up to ask you if vitamin C works? How u feeling this morning?
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U know my m.o. U know the catch phrase RT @DecaturDan we mix Crown Royal wit the orange juice for the vitamin C.
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Bibir pecah2 : kurang vitamin C
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