Vitamin B6 is a water-soluble vitamin that preforms many functions in the human body and is necessary for good health.Office of Dietary Supplements: Dietary Supplement Fact Sheet: Vitamin B6
Vitamin B6 can be found in a wide variety of foods such as poultry, beans, meat, fish, fortified cereals and some fruits and vegetables.Linus Pauling Institute: Vitamin B6 If a sufficient amount is not consumed through diet, a person can also take vitamin B6 supplements to meet their body's daily intake needs.
Disclaimer
The content on this page is not a substitute for professional medical advice. Please consult a doctor for information on vitamin B6.
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