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        <title><![CDATA[two seam fastball - Mahalo]]></title>
        <link>http://www.mahalo.com//two-seam-fastball</link>
        <description><![CDATA[]]></description>
        <language>en-US</language>
        <pubDate>Wed, 3 Jun 2009 22:05:53 UTC</pubDate>
        <managingEditor>contact@mahalo.com</managingEditor>
        <webMaster>contact@mahalo.com</webMaster>
        
            


    <item>
        <title><![CDATA[Throwing a Two Seam Fastball: Learn How To Throw a Moving Fastball ...]]></title>
        <link><![CDATA[http://how-to-play-baseball.suite101.com/article.cfm/throwing_a_two_seam_fastball]]></link>
        <description><![CDATA[When a four seam fastball isn&amp;amp;#39;t enough, throwing a good two seam fastball can   give a pitcher the edge he needs to get the batter out.]]></description>
        
        <guid><![CDATA[http://how-to-play-baseball.suite101.com/article.cfm/throwing_a_two_seam_fastball]]></guid>
    </item>

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        <title><![CDATA[Two Seam Fastball (Sinker) Grip]]></title>
        <link><![CDATA[http://www.efastball.com/baseball/pitching/grips/two-seam-fastball-grip/]]></link>
        <description><![CDATA[How to grip a two seam fastball (sinker). With pictures and descriptions from   real pitchers.]]></description>
        
        <guid><![CDATA[http://www.efastball.com/baseball/pitching/grips/two-seam-fastball-grip/]]></guid>
    </item>

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        <title><![CDATA[Two-Seam Fastball - How To Throw A Two-Seam Fastball]]></title>
        <link><![CDATA[http://baseball.about.com/od/typesofpitches/ss/fastballs_3.htm]]></link>
        <description><![CDATA[Step-by-step instructions on how to throw a two-seam fastball.]]></description>
        
        <guid><![CDATA[http://baseball.about.com/od/typesofpitches/ss/fastballs_3.htm]]></guid>
    </item>

    <item>
        <title><![CDATA[How to Throw a Great Two Seam Fastball - wikiHow]]></title>
        <link><![CDATA[http://www.wikihow.com/Throw-a-Great-Two-Seam-Fastball]]></link>
        <description><![CDATA[wikiHow article about How to Throw a Great Two Seam Fastball.]]></description>
        
        <guid><![CDATA[http://www.wikihow.com/Throw-a-Great-Two-Seam-Fastball]]></guid>
    </item>

    <item>
        <title><![CDATA[YouTube - ViewDo: How To Throw a 2-Seam Fastball]]></title>
        <link><![CDATA[http://www.youtube.com/watch%3Fv%3DkIm0TMdLg0M]]></link>
        <description><![CDATA[Know On the Go! - To Download this and other useful ViewDos to your portable   viewer for free visit www.viewdo.comBring the heat! Speed and lateral motion ...]]></description>
        
        <guid><![CDATA[http://www.youtube.com/watch%3Fv%3DkIm0TMdLg0M]]></guid>
    </item>

        
            


    <item>
        <title><![CDATA[Kennedy happy with progress in AFL]]></title>
        <link><![CDATA[http://mlb.mlb.com/news/article.jsp?ymd=20091117&amp;content_id=7678974&amp;vkey=news_mlb&amp;fext=.jsp&amp;c_id=mlb]]></link>
        <description><![CDATA[Kennedy, finally given a chance to develop and sharpen his two-seam fastball, struck out five over five innings for his second win in seven Arizona Fall ...]]></description>
        <pubDate>Tue, 17 Nov 2009 17:13:00 UTC</pubDate>
        <guid><![CDATA[http://mlb.mlb.com/news/article.jsp?ymd=20091117&amp;content_id=7678974&amp;vkey=news_mlb&amp;fext=.jsp&amp;c_id=mlb]]></guid>
    </item>

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        <title><![CDATA[Fisher Cats finish AFL season quietly]]></title>
        <link><![CDATA[http://www.examiner.com/x-23587-New-Hampshire-Fisher-Cats-Examiner~y2009m11d22-Fisher-Cats-finish-AFL-season-quietly]]></link>
        <description><![CDATA[Gonzalez threw mostly four-seam fastballs(5) and change-ups(5) while mixing in a couple two-seam fastballs and four sliders. The four seam fastball was his ...]]></description>
        <pubDate>Sun, 22 Nov 2009 11:23:00 UTC</pubDate>
        <guid><![CDATA[http://www.examiner.com/x-23587-New-Hampshire-Fisher-Cats-Examiner~y2009m11d22-Fisher-Cats-finish-AFL-season-quietly]]></guid>
    </item>

    <item>
        <title><![CDATA[Clay Buchholz value only going up]]></title>
        <link><![CDATA[http://www.bostonherald.com/sports/baseball/red_sox/view/20091122clay_buchholz_value_only_going_up/srvc=home&amp;position=also]]></link>
        <description><![CDATA[A year after barely featuring a two-seam fastball, it became what he considers “my best pitch in my eyes.” With natural movement down and in to ...]]></description>
        <pubDate>Sat, 21 Nov 2009 23:26:00 UTC</pubDate>
        <guid><![CDATA[http://www.bostonherald.com/sports/baseball/red_sox/view/20091122clay_buchholz_value_only_going_up/srvc=home&amp;position=also]]></guid>
    </item>

    <item>
        <title><![CDATA[The Detroit News&amp;amp;#39; Top 20 Tigers prospects (and more)]]></title>
        <link><![CDATA[http://www.detnews.com/article/20091128/SPORTS0104/911280389/1129/sports0104/The-Detroit-News--Top-20-Tigers-prospects-(and-more)]]></link>
        <description><![CDATA[Oliver (6-3, 212) attacks hitters with a couple of good fastballs, including a boring two-seamer. His four-seam heater tops out in the mid-90s. ...]]></description>
        <pubDate>Sat, 28 Nov 2009 15:35:00 UTC</pubDate>
        <guid><![CDATA[http://www.detnews.com/article/20091128/SPORTS0104/911280389/1129/sports0104/The-Detroit-News--Top-20-Tigers-prospects-(and-more)]]></guid>
    </item>

        
            

    <item>
        <title><![CDATA[Here&amp;amp;#39;s the two-seam fastball.]]></title>
        <link><![CDATA[http://www.stevenellis.com/steven_ellis_the_complete/2007/06/how_to_throw_a_.html]]></link>
        <pubDate>Sat, 8 Aug 2009 02:18:39 UTC</pubDate>
        <guid><![CDATA[http://www.stevenellis.com/steven_ellis_the_complete/2007/06/how_to_throw_a_.html]]></guid>
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    </item>

    <item>
        <title><![CDATA[Two-Seam Fastball]]></title>
        <link><![CDATA[http://baseball.about.com/od/typesofpitches/ss/fastballs_3.htm]]></link>
        <pubDate>Sat, 8 Aug 2009 02:18:39 UTC</pubDate>
        <guid><![CDATA[http://baseball.about.com/od/typesofpitches/ss/fastballs_3.htm]]></guid>
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    </item>

    <item>
        <title><![CDATA[a two-seam fastball grip:]]></title>
        <link><![CDATA[http://bjays.wordpress.com/2007/04/07/how-to-throw-the-shuuto/]]></link>
        <pubDate>Sat, 8 Aug 2009 02:18:39 UTC</pubDate>
        <guid><![CDATA[http://bjays.wordpress.com/2007/04/07/how-to-throw-the-shuuto/]]></guid>
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    <item>
        <title><![CDATA[Two-Seam fastball]]></title>
        <link><![CDATA[http://baseballcoasttocoast.com/Contact_Us.php]]></link>
        <pubDate>Sat, 8 Aug 2009 02:18:39 UTC</pubDate>
        <guid><![CDATA[http://baseballcoasttocoast.com/Contact_Us.php]]></guid>
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    </item>

    <item>
        <title><![CDATA[and two-seam fastballs.]]></title>
        <link><![CDATA[http://www.sie.arizona.edu/sysengr/baseball/index.html]]></link>
        <pubDate>Sat, 8 Aug 2009 02:18:39 UTC</pubDate>
        <guid><![CDATA[http://www.sie.arizona.edu/sysengr/baseball/index.html]]></guid>
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    </item>

    <item>
        <title><![CDATA[Peavy&amp;amp;#39;s 2-seam fastball – gets]]></title>
        <link><![CDATA[http://baseballdelusions.com/blog/2007/06/27/jake-peavy-is-ludicrous/]]></link>
        <pubDate>Sat, 8 Aug 2009 02:18:39 UTC</pubDate>
        <guid><![CDATA[http://baseballdelusions.com/blog/2007/06/27/jake-peavy-is-ludicrous/]]></guid>
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    </item>

    <item>
        <title><![CDATA[Going through the motion]]></title>
        <link><![CDATA[http://www.flickr.com/photos/46453719@N00/148489253]]></link>
        <pubDate>Sat, 8 Aug 2009 02:18:39 UTC</pubDate>
        <guid><![CDATA[http://www.flickr.com/photos/46453719@N00/148489253]]></guid>
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    </item>

    <item>
        <title><![CDATA[two seam fastball?]]></title>
        <link><![CDATA[http://www.flickr.com/photos/71309382@N00/3580722754]]></link>
        <pubDate>Sat, 8 Aug 2009 02:18:39 UTC</pubDate>
        <guid><![CDATA[http://www.flickr.com/photos/71309382@N00/3580722754]]></guid>
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    </item>

    <item>
        <title><![CDATA[The 2 seam fastball is]]></title>
        <link><![CDATA[http://www.detroittigersweblog.com/2008/02/scouting-bonderman-with-pitch-fx/]]></link>
        <pubDate>Sat, 8 Aug 2009 02:18:39 UTC</pubDate>
        <guid><![CDATA[http://www.detroittigersweblog.com/2008/02/scouting-bonderman-with-pitch-fx/]]></guid>
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    </item>

    <item>
        <title><![CDATA[Two seam fastball grip (front]]></title>
        <link><![CDATA[http://www.thecompletepitcher.com/how_to_throw_fastball.htm]]></link>
        <pubDate>Sat, 8 Aug 2009 02:18:39 UTC</pubDate>
        <guid><![CDATA[http://www.thecompletepitcher.com/how_to_throw_fastball.htm]]></guid>
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    <item>
        <title><![CDATA[ViewDo: How To Throw a 2-Seam Fastball]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=kIm0TMdLg0M]]></link>
        <pubDate>Wed, 3 Jun 2009 22:05:59 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=kIm0TMdLg0M]]></guid>
    </item>

    <item>
        <title><![CDATA[???? Yu Darvish Two-seam fastball !!]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=UjfZB_ANFP4]]></link>
        <pubDate>Wed, 3 Jun 2009 22:05:59 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=UjfZB_ANFP4]]></guid>
    </item>

    <item>
        <title><![CDATA[Baseball Pitching : How to Throw a Two-Seam Fastball]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=g1gL_7nxhxI]]></link>
        <pubDate>Wed, 3 Jun 2009 22:05:59 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=g1gL_7nxhxI]]></guid>
    </item>

    <item>
        <title><![CDATA[Advanced Softball Pitching : Softball Pitching: 2-Seam Fastball Grip]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=vEUOXSlFCuc]]></link>
        <pubDate>Wed, 3 Jun 2009 22:05:59 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=vEUOXSlFCuc]]></guid>
    </item>

    <item>
        <title><![CDATA[2 seam fastball (two seam fastball)]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=yiFNT7P4Pus]]></link>
        <pubDate>Wed, 3 Jun 2009 22:05:59 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=yiFNT7P4Pus]]></guid>
    </item>

    <item>
        <title><![CDATA[Advanced Softball Pitching : Softball Pitching: How to Throw a 2-Seam Fastball]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=qqIzwXEpLZg]]></link>
        <pubDate>Wed, 3 Jun 2009 22:05:59 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=qqIzwXEpLZg]]></guid>
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    <item>
        <title><![CDATA[How to Throw Baseball Pitches : How to Throw a Two-Seam Fastball Pitch]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=AnRCmoXjazY]]></link>
        <pubDate>Wed, 3 Jun 2009 22:05:59 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=AnRCmoXjazY]]></guid>
    </item>

    <item>
        <title><![CDATA[my 2 seam fastball]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=F5eNZ9XTRMc]]></link>
        <pubDate>Wed, 3 Jun 2009 22:05:59 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=F5eNZ9XTRMc]]></guid>
    </item>

    <item>
        <title><![CDATA[2-seam fastballs and shuutos]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=-vCQ13xrWtM]]></link>
        <pubDate>Wed, 3 Jun 2009 22:05:59 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=-vCQ13xrWtM]]></guid>
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    <item>
        <title><![CDATA[High 3/4 right-handed pitcher&#39;s 2-seam fastball]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=rmLY3CvSw3s]]></link>
        <pubDate>Wed, 3 Jun 2009 22:05:59 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=rmLY3CvSw3s]]></guid>
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    <item>
        <title><![CDATA[How to throw a 2-seam fastball]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=d15YxEMfHf0]]></link>
        <pubDate>Wed, 3 Jun 2009 22:05:59 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=d15YxEMfHf0]]></guid>
    </item>

    <item>
        <title><![CDATA[Baseball Pitching: How to Throw a 2 Seam Fastball]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=EQ0ILHWdnTE]]></link>
        <pubDate>Wed, 3 Jun 2009 22:05:59 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=EQ0ILHWdnTE]]></guid>
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    <item>
        <title><![CDATA[Lefty Pitching - CheckSwing]]></title>
        <link><![CDATA[http://www.checkswing.com/xn/detail/2099111:Comment:74273?xg_source=activity]]></link>
        <description><![CDATA[First, make sure they all throw the 2-seam fastball. This will give the ball that tailing effect that makes the outside pitch that much more effective. Second, establish the inside part of the plate. Doing this at a young age just makes ...]]></description>
        <pubDate>Sat, 28 Nov 2009 17:56:00 UTC</pubDate>
        <guid><![CDATA[http://www.checkswing.com/xn/detail/2099111:Comment:74273?xg_source=activity]]></guid>
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        <title><![CDATA[David Price Finds His Two-Seam Fastball And Goes Underground ...]]></title>
        <link><![CDATA[http://www.draysbay.com/2009/10/16/1085585/david-price-finds-his-two-seam]]></link>
        <description><![CDATA[This fastball moved in a lot more, moved down slightly more, and was thrown with a little less velocity; David Price had found his two seam fastball. Star-divide. Davidprice1_medium. Thanks to R.J, we can see that shift on this plot. ...]]></description>
        
        <guid><![CDATA[http://www.draysbay.com/2009/10/16/1085585/david-price-finds-his-two-seam]]></guid>
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        <title><![CDATA[WS Coverage: Pedro&amp;amp;#39;s Fastballs | FanGraphs Baseball]]></title>
        <link><![CDATA[http://www.fangraphs.com/blogs/index.php/ws-coverage-pedros-fastballs/]]></link>
        <description><![CDATA[With his four-seam fastball, just like we saw against RHBs, he is better than average at locating the pitch on the outside half of the plate and avoiding the inside half. But with his two-seam, it looks like most of the time he goes for ...]]></description>
        <pubDate>Wed, 4 Nov 2009 10:41:00 UTC</pubDate>
        <guid><![CDATA[http://www.fangraphs.com/blogs/index.php/ws-coverage-pedros-fastballs/]]></guid>
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        <title><![CDATA[BUCCO Fans.com: Pittsburgh Pirates Top 50 Prospects: 8 - Rudy Owens]]></title>
        <link><![CDATA[http://www.buccofans.com/2009/11/pittsburgh-pirates-top-50-prospects-8.html]]></link>
        <description><![CDATA[He has exceptional control over his fastball, and he has two great pitches to complement the fastball. He works fast, and throws strikes consistently.  He will be adding a two seam fastball to the mix next season, which should give him ...]]></description>
        <pubDate>Tue, 24 Nov 2009 22:47:00 UTC</pubDate>
        <guid><![CDATA[http://www.buccofans.com/2009/11/pittsburgh-pirates-top-50-prospects-8.html]]></guid>
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        <title><![CDATA[Clay Buchholz Autographed Baseball with No Hitter and Date Inscription]]></title>
        <link><![CDATA[http://www.bizrate.com/mlbshop/oid661620883__af_assettype_id--10__af_creative_id--6__af_id--3263__af_placement_id--42__rf--af1.html]]></link>
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        <title><![CDATA[Clay Buchholz Autographed Baseball with No Hitter and Date Inscription]]></title>
        <link><![CDATA[http://www.bizrate.com/mlbshop/oid674721027__af_assettype_id--10__af_creative_id--6__af_id--3263__af_placement_id--42__rf--af1.html]]></link>
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        <title><![CDATA[Coaching the Little League Pitcher : Teaching Young Players to Pitch With Skill and Confidence]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/0071408061/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
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        <title><![CDATA[Coaching the Little League Pitcher : Teaching Young Players to Pitch With Skill and Confidence]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B001ODO5TE/mahalo-20/]]></link>
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