Treadmill

    • Two types: Motor-driven and passive, which require the user to power the movement of the belt
    • Most have ability to measure heart rate, step count, miles run, calories burnt and speed
    • Cousin to the elliptical machine, which adds the functionality of an upper-body workout and cuts down on stress to joints
    • Good-quality treadmills are available for less than $500
    • The best treadmills have a thick deck, a sturdy belt and a strong, heavy-duty motor
  • A treadmill utilizes a circularly running belt system that allows exercisers to run or walk in place at varying speeds, resistances and inclines.
  • Popular Treadmill Manufacturers

    1. Sole Fitness
    2. Life Fitness
    3. NordicTrack
    4. Reebok
    5. Weslo
    6. Precor
    7. ProForm
    8. StarTrac

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