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How To Be a Great Lover

1. Don't rush. Take time to learn your partners body and pay attention to their needs.
2. Sex is an art. There's no right or wrong way, only what is pleasurable for both of you.
3. Leave restraint at the door. Let go and encourage your partner to do the same. Try new positions, places, and times. Morning shower anyone?
4. Play out fantasies. Open your mind and the possibilities that role playing can present.
5. Relax. Be yourself. There's nothing more attractive than confidence. Your partner is there because they want to be, now show them they made the right choice!

updated 2010-07-17 08:00:49

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Personal Health Record

Capzule PHR is a universal PHR app for iPad, iPhone, and iPod touch users built for the iOS 4 platform. Features include full editing capability from a PC over Wi-Fi so files can be uploaded via a web browser. There is also a Share feature for data transfer between iPad, iPhone and iPod touch devices. Personal customizable health monitoring templates are the cornerstone of Capzule to record variations in health conditions, progress of health goals, and other observations.http://www.prnewswire.com/news-releases/personal-health-records-app-debuts-on-ipad-95826554.html

updated 2010-07-17 18:35:08

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Whole foods

The United States Food and Drug Administration defines whole grains as cereal grains containing the bran, endosperm and germ of the original grain.http://www.washingtonpost.com/wp-dyn/content/article/2006/02/15/AR2006021502580.html Federal Dietary Guidelines issued by the Center for Nutrition Policy and Promotion in 2005 recommend at least three servings of whole grains each day, due to studies that show they lower the risk of cancer and heart disease.http://www.washingtonpost.com/wp-dyn/content/article/2006/02/15/AR2006021502580.html There are several ways to meet daily whole food requirements. One way is to eat a lot of fresh fruits and vegetables every day.

updated 2010-08-15 14:35:30

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Heat Exhaustion

1. Also known as Heatstroke, Sunstroke, and Hyperthermia
2. Can develop after several days of exposure to high temperatures and inadequate replacement of fluids in the body
3. People most prone are the elderly, people with high blood pressure, and those working in a hot environment
4. Warning signs are heavy sweating, muscle cramps, fatigue, weakness, dizziness, headache, and nausea or vomitting

updated 2010-07-17 07:22:51

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How To Get Rid of Dark Circles Under Your Eyes

There are a number of natural ways to get rid of dark circles under your eyes. Some of the most popular and effective include:http://www.mahalo.com/answers/skin-and-body/what-can-one-do-to-get-rid-of-dark-circles-under-his-or-her-eyes

1. Chill two teaspoons and hold them over your eyes.
2. Cold cucumber slices held over the eyes for at least 10 min.
3. Cool/moist chamomile teabags over the eyes for 5-10min.
4. Saline washes or sprays can help with nasal congestion and sinus issues that may cause undereye circles.
5. Use extra pillows to elevate your head and prevent undereye fluid collection.

updated 2010-07-17 08:52:26

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Cell Phone Sperm

Researchers at the Cleveland Clinic have found a correlation between hands-free cell phone use and low sperm count. The studies showed that, under controlled conditions, an increase in cell phone radiation decreased sperm quality by increasing the number of free radicals and decreasing the number of antioxidants in the semen. The study was published September 18, 2008 in the journal Fertility and Sterility. The research is a follow-up to a 2006 study.CNN: Cell phones can affect sperm quality, researcher says (September 18, 2008) ScienceDirect: Research (January, 2008)

updated 2010-07-17 00:56:17

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Hair Loss

The content in this page is not a substitute for professional medical advice. If you think you are suffering from hair loss, please consult your doctor.

updated 2010-10-30 00:54:11

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How to Fix a Cricked Neck

The content in this page is not a substitute for professional medical advice. Please contact your doctor before using the information presented here.

updated 2010-07-17 08:43:12

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Laparoscopic Surgery

• Isulong Article Directory: Procedure For Removal Of Ovarian Cyst (November 16, 2008)

• MeDiCaLGeeK : Laparoscopy and Laparoscopic Surgery (November 14, 2008)

• WebMD: Conception/Laparoscopy Surgery (Novenber 2, 2008)

• HealthBoards: Laparoscopic Vaginal Hysterectomy Using a Computer-Enhanced... (October 12, 2008)

• Soulcysters: Laparoscopy Surgery (February 4, 2008)

• eHealthforum: Eating Disorder and Laparoscopic Surgery (January 12, 2007)

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updated 2010-07-17 13:09:55

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