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UFC 92

• Preliminary card
• 1. Yushin Okami def. Dean Lister via unanimous decision (30-27, 30-27, 30-27)
• 2. Antoni Hardonk def. Mike Wessel via TKO (strikes) -- Round 2, 2:09
• 3. Matt Hamill def. Reese Andy via TKO (strikes) -- Round 2, 2:19
• 4. Brad Blackburn def. Ryo Chonan via unanimous decision (29-28, 29-28, 29-28)
• 5. Patrick Barry def. Dan Evensen via TKO (injury) -- Round 1, 2:36

• Main Card
• 1. Cheick Kongo def. Mostapha Al-Turk via TKO (strikes) -- Round 1, 4:37
• 2. Quinton "Rampage" Jackson def. Wanderlei Silva via KO (punch) -- Round 1, 3:21
• 3. C.B. Dollaway def. Mike Massenzio via TKO (strikes) -- Round 1, 3:01
• 4. Frank Mir def. Antonio Rodrigo Nogueira via TKO (punches) -- Round 2, 1:54
• 5. Rashad Evans def. Forrest Griffin via TKO (punches) -- Round 3, 2:46

• Special Events
• 1. Fight of the Night : Rashad Evans Vs. Forrest Griffin
• 2. Knockout of the Night : Quinton Jacksonhttp://www.ufc.com/index.cfm?fa=EventDetail.home&eid=1782http://mmajunkie.com/event/136/ufc-92.mma

updated 2010-07-18 01:20:46

comments: 0

UFC 106 Videos

Main Card

• Light Heavyweight bout:
• Forrest Griffin defeated Tito Ortiz via split decision
• Welterweight bout:
• Josh Koscheck defeated Anthony Johnson via submission
• Welterweight bout:
• Amir Sadollah defeated Phil Baroni via unanimous decision
• Light Heavyweight bout:
• Antonio Rogerio Nogueira defeated Luiz Cane via TKO

Preliminary Card - Spike

• Welterweight bout:
• Ben Saunders defeated Marcus Davis via KO
• Middleweight bout:
• Kendall Grove defeated Jake Rosholt via submission

Preliminary Card - Non-televised

• Welterweight bout:
• Paulo Thiago defeater Jacob Volkmann via unanimous decision
• Welterweight bout:
• Brian Foster defeated Brock Larson via TKO
• Lightweight bout:
• Caol Uno defeated Fabricio Camoes via majority decision
• Lightweight bout:
• George Sotiropoulos defeated Jason Dent via submission

updated 2010-07-18 01:20:01

comments: 0

Tai Chi

Today, most people practice T'ai Chi to improve their health. The slow motion routines, practiced with an intention to increase internal awareness, have been shown to build muscle strength, increase flexibility, and promote health, flexibility and longevity. Doctors and physical therapists recommend it for people with a variety of musculoskeletal conditions. Most importantly, practice of T'ai Chi improves your sense of well being, a factor which many believe is the key to most of its benefits. The range of medical conditions for which practice of T'ai Chi has potential benefits is remarkable! Here is a list of conditions for which medical evidence shows positive benefits for the regular practice of Tai Chi:

1. Helps maintain adequate bone density in post-menopausal women.
2. Knee osteoarthritis pain is decreased and feelings of well being are increased.
3. Increases flexibility in patients with ankylosing spondylitis.
4. Improves several risk factors related to heart disease, including lowering blood pressure, trigylcerides, cholesterol and C-reactive protein. It also improved the ability to exercise.
5. Improves the quality and length of sleep for those with sleep disorders.
6. For those with Parkinson's Disease it improves balance and the ability to walk.
7. A study showed improved balance in patients who had strokes and Tai chi was better than mobility and breathing exercises in achieving this goal. http://www.health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2009/May/The-health-benefits-of-tai-chi
8. Tai Chi practice improves posture, balance, flexibility, muscle mass and tone, stamina, and strength in older adults. As compared to stretching exercises, a tai ...

updated 2010-07-17 23:24:43

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UFC Store Coupons

• T-shirts

• Sweatshirts

• Headwear

• Jerseys

• Shorts

• Jackets

• DVDs

updated 2010-07-18 01:21:02

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Herschel Walker MMA

• "I've been training for several years, I would play college football games on Saturday and then compete in martial arts tournaments on Sunday after church. I'm now looking forward to opening up another chapter in my life and to competing in MMA."http://mmajunkie.com/news/16258/strikeforce-signs-47-year-old-former-nfl-pro-bowler-herschel-walker.mma

updated 2010-07-17 07:32:16

comments: 0

How to Become a UFC Fighter

The final step is to get admitted in UFC. You will have to send a video of your previous fights to UFC and based on this, they may decide to admit or reject you. They have an extensive scrutiny process and it is handled by the holding company of UFC – Zuffa LLC. If they decide to admit you, then you may get a communication to meet them personally. This step is the culmination of years of hard work and dedication. It can be very crucial and so you must send the video only when you think you are capable enough to get admitted in UFC. You must also prepare a good bio of yourself that gives your credentials and achievements and a good cover letter that describes your interests in UFC and the reasons why the UFC must choose you. Once you think you are fit and ready for UFC, you can send the videos and the documents to the following address:

UFC Fighter Info PO Box 26959 Las Vegas, NV 89126

Once you get admitted in UFC, then you have to prove your might against your opponents to get the coveted UFC title. This is your gateway to publicity in cable channel, magazines, videos, audios and other media. It can also give you a personal satisfaction and a sense of achievement. So, follow these steps today to get closer to your dream.

updated 2010-07-17 08:09:36

comments: 0

Ken Shamrock

• • Height: 6 ft 1 in
  • Weight: 205 lbs.
  • MMA Record: 26-12-2 (22 by Submission)

• February 11, 1964: Born
• 1988: Started training as a professional wrestler under the training of Buzz Sawyer
• 1990: Starts the UFC training
• 1994: Crowned King of Pancrase after winning a 2 night tournament
• 1995: Fought to a time-limit draw against Royce Gracie at UFC 5
• 1996: Defeats Dan Severn to win the UFC Superfight Title at UFC 6
• 1996: Lost the UFC Superfight Title in a rematch against Dan Severn at UFC 9
• 1997: Makes his debut in the WWE
• 1998: Won the 1998 King of the Ring in a one night tournament
• 1998: Won the WWE Intercontinental Title
• 1998: Won the WWE World Tag Team Championship
• 1999: Quits WWE so he could return to mixed martial arts fighting
• 2002: Signs with TNA and wins the NWA World Heavyweight Title
• 2006: Coaches his own MMA team the Nevada Lions for the IFL

updated 2010-07-17 12:32:41

comments: 0

Tim Sylvia

• Mahalo's Guide to Mixed Martial Arts
• Official Site: Career Stats
  • Height: 6' 8" (203 cm)
  • Weight: 255 lbs (116 kg)
  • Fighting Syle: Kickboxing

updated 2012-05-12 20:02:38

comments: 0

War Machine

• Rashad Evans
• Frank Shamrock
• Michael Bisping
• Jeff Monson
• BJ Penn
• Forrest Griffin
• Bas Rutten
• Evan Tanner
• Justin Eilers
• Dave Menne
• Kevin Randleman
• Jens Pulver
• Dan Severn
• Ken Shamrock
• Royce Gracie
• Frank Mir
• Tank Abbott
• Seth Petruzelli

updated 2010-07-18 02:09:27

comments: 0