Raw Foods Course
Raw foods can be a healthy addition to your diet because they retain the nutrition and enzymes that are often removed when food is cooked. To be considered "raw," food must not be cooked over 118°F. Raw food is most often organic, unprocessed and unpasteurized. updated 2011-07-21 01:39:14
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Vegetarian Food Pyramid
Vegetarian news sources are using 2010 to push the Vegan diet lifestyle as a healthy alternative, as well as a way to prevent early puberty. According to VegNews Magazine, early puberty is more likely to affect girls who consume more meat and dairy products, thus, pushing adolescent girls into a higher risk category for breast cancer.
The emphasis on the variety of nuts available and ways to prepare them in every day meals is also on the hot topics list in the world of the vegetarian. The primary focus for the Vegan is to help properly educate people on how to eat as healthy as possible.
updated 2010-08-16 22:16:12
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