Tilapia is the name to describe nearly 100 species of fish. It has become one of the most popular forms of seafood in the United States.
Tilapias are found in fresh water bodies such as rivers, lakes, and streams. Most are Omnivorous, eating aquatic vegetation. Talapias are important to small fishing industries is Africa and Levant. However, tilapias have caused problems by being an invasive species to some areas.
Baked Tilapia Recipe
- 4 skinless tilapia fillets, (6 to 8 ounces each)
- Coarse salt and ground pepper
- 3 tablespoons light mayonnaise
- 1/2 cup finely chopped parsley
- 2 tablespoons finely chopped fresh dill
- Lemon wedges
- "Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
- Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges." - recipe from MarthaStewart.com