The Perfect Pushup was created by Alden Mills, a former U.S. Navy SEAL, to fully maximize the push-up as an exercise for the upper body and abdominal muscles. It is intended to allow for better workout results with less body strain.
Specific Muscles Worked
The Perfect Pushup Retailers
- Official Site: Perfect Pushup
The Perfect Pushup Message Boards and Blogs
The 2+2 Forums: The "Perfect Pushup"
The Lacrosse Forums: Perfect Pushup
Get the Skinny on Diets: BodyRev Perfect Pushup
Talk Tennis Warehouse: Anyone used the Perfect Pushup device?
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References
Fast Facts
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Fact:
Essentially a pair of sturdy plastic and chrome steel handles with foam rubber grip
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Fact:
Rotational ball-bearing design allows for a smooth push-up
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Fact:
Exercise likened to the motion of a thrown punch
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Fact:
Works on all carpet and hard floor surfaces
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List price as of mid-2008
$39.95
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Company
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Fact:
BodyRev now markets a travel-sized version of the Perfect Pushup as well as the Perfect Pullup
