• The Kind Diet is a vegan diet regimen touted by actress Alicia Silverstone, author of a book of the same name. The Kind Diet was released in October of 2009. The diet essentially involves consuming plant-based foods. Because it is a vegan diet, it includes no meat or animal products, including milk and cheese.http://www.amazon.com/Kind-Diet-Simple-Feeling-Losing/dp/1605296449/ref=sr_1_1?ie=UTF8&s=books&qid=1255455224&sr=8-1

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