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• The Best Life Diet was created by Bob Greene, an exercise physiologist, as not only a diet program but as well as a guide to a healthier lifestyle. Eating healthier foods and exercising are the basis of Greene's three phase plan.

• Fast Facts

  1. Created by Bob Greene
  2. 3 phase program
  3. Method: Balanced diet and exercise
  4. Suggests an intake of 1,500-2,500 calories per day
  5. Duration: Lifetime

• The Three Phases

  Phase one focusing on changing old eating habits and eating patterns. Phase two combines healthier eating with exercise. Phase three is the long-term maintenance of a healthier lifestyle.

• Book Facts

  1. Author: Bob Greene
  2. Publication Date: December 26, 2006
  3. Publisher: Simon And Schuster
  4. Pages: 304
  5. ISBN 1-4165-4066-0

• Disclaimer

  The content on this page is not a substitute for professional medical advice. Please contact your doctor before beginning the Best Life Diet.

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