The 300 Workout is a high intensity exercise routine designed to sculpt the body to resemble the actors playing Spartans in the movie 300.
Contrary to many media reports, Mark Twight designed the 300 Workout as a form of test for the cast of 300 after they had trained for many months.WebMD: The 300 Workout: Can You Handle It? (March 30, 2007)
The Routine
- 25 Pullups
- 50 Deadlifts with 135lbs
- 50 Pushups
- 50 24-inch box jumps
- 50 Floor wipers
- 50 1-arm clean and press with 36lbs kettlebell
- 25 Pullups
Disclaimer
The content in this page is not a substitute for professional medical advice. Please contact your doctor before beginning the 300 Workout.
The 300 Workout Facts and Information
- Men's Helth: 300 Movie Fat Loss Workout for Men & Women
The 300 Workout Benefits
The 300 Workout Certified Classes and Trainers
- GymJones: "300" The So-Called Program
I burnt 500 calories on the elliptical machine in 20 min and still don't feel it's enough, does anyone burn 1000 calories in one workout?(1 Answer)
A:
Burning 1000 calories in one workout is extremely unhealthy. The average amount of calories burned in a workout ranges from 100 to 300, based on your metabolism. 500 ...
Are there any good exercise videos that help you lose weight?(2 Answers)
A:
Introduce a healthy weight loss exercise, guaranteed to make you enjoy the food when you can easily lose weight. Swimming, each exercise is best done once sustained the ...
Where can people find the best online workout routines?(2 Answers)
A:
Here is a site http://www.women-workout-routines.com/ where people can find latest exercise routines. You can workout online or download exercise videos. All exercise videos are free ...
References
Fast Facts
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Designed by
Mark Twight
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Designed for
Cast of 300
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Fact:
Actually a test
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Fact:
Very rigorous
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Fact:
Recommended only for people in shape
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Fact:
Should not be done daily
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Fact:
Preformed without rest between movesMen's Health: The 300 Workout
