The 300 Workout

Categories: Health | Nutrition | Diets | Wellness | Exercise
    • Designed by: Mark Twight
    • Designed for: Cast of 300
    • Actually a test
    • Very rigorous
    • Recommended only for people in shape
    • Should not be done daily
    • Preformed without rest between movesMen's Health: The 300 Workout
  • The 300 Workout is a high intensity exercise routine designed to sculpt the body to resemble the actors playing Spartans in the movie 300.

    Contrary to many media reports, Mark Twight designed the 300 Workout as a form of test for the cast of 300 after they had trained for many months.WebMD: The 300 Workout: Can You Handle It? (March 30, 2007)

  • The Routine

    • 25 Pullups
    • 50 Deadlifts with 135lbs
    • 50 Pushups
    • 50 24-inch box jumps
    • 50 Floor wipers
    • 50 1-arm clean and press with 36lbs kettlebell
    • 25 Pullups
  • Disclaimer

    The content in this page is not a substitute for professional medical advice. Please contact your doctor before beginning the 300 Workout.

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