The 300 Workout

- Designed by: Mark Twight
- Designed for: Cast of 300
- Actually a test
- Very rigorous
- Recommended only for people in shape
- Should not be done daily
- Preformed without rest between movesMen's Health: The 300 Workout

The 300 Workout is a high intensity exercise routine designed to sculpt the body to resemble the actors playing Spartans in the movie 300.
Contrary to many media reports, Mark Twight designed the 300 Workout as a form of test for the cast of 300 after they had trained for many months.WebMD: The 300 Workout: Can You Handle It? (March 30, 2007)
The Routine
- 25 Pullups
- 50 Deadlifts with 135lbs
- 50 Pushups
- 50 24-inch box jumps
- 50 Floor wipers
- 50 1-arm clean and press with 36lbs kettlebell
- 25 Pullups
Disclaimer

The content in this page is not a substitute for professional medical advice. Please contact your doctor before beginning the 300 Workout.

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The 300 Workout on Amazon
- 300 Spartan Workout DVD- The Original Workout to Achieve the 300 Movie Body! - $49.99
  
  Be prepared for the most incredible full body workout you will ever experience! The 300 Spartan Workout is taking the world by storm and is widely acclaimed for producing amazing r...
  
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- 300 Spartan Workout Starring Steve Maxwell the Original 300 Workout with over 30 Techniques at 3 Levels of Difficulty + Full 300 Workout Challenge - $34.99
  
  Be prepared for the most incredible full body workout you will ever experience! The 300 Spartan Workout is taking the world by storm and is widely acclaimed for producing amazing r...
  
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- 300 KETTLEBELL CHALLENGE STARRING STEVE MAXWELL, 2 DVD'S PLUS 300 KETTLEBELL CHALLENGE WORKOUT - $39.99
  
  Get ready for the most intense Kettlebell workout ever! Steve Maxwell has created the 300 Kettlebell Challenge to help build the ultimate Spartan Warrior body. This incredible stre...
  
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- Splash Fitness: 300 No-Impact Water Exercises - $12.95
  
  A fool-proof exercise program for conditioned athletes and beginners alike High-impact exercise programs such as aerobic dance, running, stairclimbers, step aerobics, and kickboxin...
  
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- Shortcuts to Sexy Legs and Bum: Over 300 Ways to Trim, Tone, Camouflage and Beautify - $10.35
  
  Rarely does a pair of stunning legs capped off with a noteworthy behind enter a room without both men and women alike taking notice. But how can you get that reaction without stair...
  
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The 300 Workout Questions

Has anyone tried the P90X workout? 1 Answer

yes and i love it! Its hard work, but if you really want to gain muscle and lose weight, then you will stick to the program. Best when you have a coach, and co... read more

Is it good to do full-body workouts? 1 Answer

Unfortunately, there's not much science on this subject. The stuff that is out there is reallyt hard to find. A lot depends on your goals. If you want certain m... read more

How long is the fit test portion of Shaun T's Insanity workouts? 1 Answer

The Insanity Fit Test is about 25 minutes long and includes about 8 workouts including warmups and cool downs. There are very short breaks included but the whol... read more

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The 300 Workout Facts and Information
- Men's Helth: 300 Movie Fat Loss Workout for Men & Women
The 300 Workout Benefits
- Gather: The 300 Workout: Do you have what it takes to be a modern day Spartan?
The 300 Workout Certified Classes and Trainers
- GymJones: "300" The So-Called Program

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On Twitter Powered by Twitter
- 300 workout: Have you guys heard of the 300 workout? I guess it's what a ton of the 300 cast used to get ri.. http://tinyurl.com/yzcpet9
- Watch this video http://metacafe.com/w/932743/ on Metacafe - Intense 300 Spartan Workout Training 11 - The Legend Continues OUCH!
- Who would have thought the first movie after 300 that actually made me want to go workout after would be a vampire chick flick?! #newmoon
- @CDominiqueG I've got that workout if you want to try it. the one they used to get in shape for 300. It's an awesome circuit routine
- its my 3th day now doing or trying the 300 workout! lol and p90x ab ripper!
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