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The 300 Workout is a high intensity exercise routine designed to sculpt the body to resemble the actors playing Spartans in the movie 300.
Contrary to many media reports, Mark Twight designed the 300 Workout as a form of test for the cast of 300 after they had trained for many months.WebMD: The 300 Workout: Can You Handle It? (March 30, 2007)
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Fast Facts
- Designed by: Mark Twight
- Designed for: Cast of 300
- Actually a test
- Very rigorous
- Recommended only for people in shape
- Should not be done daily
- Preformed without rest between movesMen's Health: The 300 Workout
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The Routine
- 25 Pullups
- 50 Deadlifts with 135lbs
- 50 Pushups
- 50 24-inch box jumps
- 50 Floor wipers
- 50 1-arm clean and press with 36lbs kettlebell
- 25 Pullups
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Related Mahalo Pages
300 | Gym Jones | Bodybuilding | 100 Mile Diet | Atkins Nutritional Approach | Blood Type Diet | Cabbage Soup Diet | Diets | Gluten-Free Diet | Hallelujah Diet | Jenny Craig | Low-Carb Diets | Martha's Vineyard Diet Detox | Master Cleanse | Sonoma Diet | Cross Fit | The Argonne Anti Jet Lag Diet | The Best Life Diet | The South Beach Diet | Weight Loss | Weight Watchers | Zone Diet | How To Train For Your First Marathon (Even If You're Out Of Shape) | Marathon Training | Running | Biking and Cycling | Kettlebell | Bosu | Weight Lifting | High Intensity Interval Training | How to Become a Bodybuilder | How to Do the Blood Type Diet
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The Mahalo Top 7
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The Healthy Skeptic: The 300 Workout
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James Madison University: The 300 Workout (Time 3:09)
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The 300 Workout on Amazon | View All
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300 Spartan Workout DVD- The Original Workout to Achieve the 300 Movie Body! - $49.99
Be prepared for the most incredible full body workout you will ever experience! The 300 Spartan Workout is taking the world by storm and is widely acclaimed for producing amazing results within a short period of time. By using natural body ...
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300 Spartan Workout Starring Steve Maxwell the Original 300 Workout with over 30 Techniques at 3 Levels of Difficulty + Full 300 Workout Challenge - $34.99
Be prepared for the most incredible full body workout you will ever experience! The 300 Spartan Workout is taking the world by storm and is widely acclaimed for producing amazing results within a short period of time. By using natural body ...
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300 KETTLEBELL CHALLENGE STARRING STEVE MAXWELL, 2 DVD'S PLUS 300 KETTLEBELL CHALLENGE WORKOUT - $39.99
Get ready for the most intense Kettlebell workout ever! Steve Maxwell has created the 300 Kettlebell Challenge to help build the ultimate Spartan Warrior body. This incredible strength and conditioning workout incorporates strength, cardio ...
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Splash Fitness: 300 No-Impact Water Exercises - $12.95
A fool-proof exercise program for conditioned athletes and beginners alike High-impact exercise programs such as aerobic dance, running, stairclimbers, step aerobics, and kickboxing have dominated health clubs for years. But now experts hav...
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Shortcuts to Sexy Legs and Bum: Over 300 Ways to Trim, Tone, Camouflage and Beautify - $10.35
Rarely does a pair of stunning legs capped off with a noteworthy behind enter a room without both men and women alike taking notice. But how can you get that reaction without stairclimbing to the moon? From toning exercises to camera tricks...
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The 300 Workout on Twitter Powered by Twitter
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too heavy too soon or trying to do 300 reps in a workout a week after they learn the drill. #sbgym
@irontamer | November 12, 2009 02:37 AM -
300 hundred crunches & running to the gym & home... successful workout :)
@the_real_k2 | November 11, 2009 08:47 PM -
Another workout today, 2-4-6-4-2 for long sprinters and 300's for the short sprinters. Also keeping the recruiting going.
@INTechTrack | November 11, 2009 05:28 PM -
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I did the 300 workout in 18:18, it's my last working day before some time off, & my b-day is Tuesday. Feeling pretty good!
@jwilson27 | November 11, 2009 01:19 PM
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Questions and Answers About The 300 Workout | View All | Ask a Question
View All The 300 Workout Questions (292) | Ask a QuestionHas anyone tried the P90X workout? (1 Answer)yes and i love it! Its hard work, but if you really want to gain muscle and lose weight, then you will stick to the program. Best when you have ... read moreIs it good to do full-body workouts? (1 Answer)Unfortunately, there's not much science on this subject. The stuff that is out there is reallyt hard to find. A lot depends on your goals. If you want certain muscles ... read moreHow long is the fit test portion of Shaun T's Insanity workouts? (1 Answer)The Insanity Fit Test is about 25 minutes long and includes about 8 workouts including warmups and cool downs. There are very short breaks included but the whole Fit test ... read more
Ask a Question about The 300 Workout 140 characters
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The 300 Workout Facts and Information
- Men's Helth: 300 Movie Fat Loss Workout for Men & Women
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The 300 Workout Certified Classes and Trainers
- GymJones: "300" The So-Called Program
