Sweet Potatoes

A Sweet Potato is a large, sweet tasting root vegetable similar to a yam. Sweet potatoes grow on herbaceous perennial vines.

Scientific classification

  1. Kingdom: Plantae
  2. Division: Magnoliophyta
  3. Class: Magnoliopsida
  4. Order: Solanales
  5. Family: Convolvulaceae
  6. Genus: Ipomoea
  7. Species: Ipomoea batatas

Nutrition Facts (Frozen)

  1. Serving: 100g
  2. Calories: 90
  3. Fat: 0.1g
  4. Protein: 1.6g
  5. Total Carbohydrate: 20.1g
  6. Dietary Fiber: 3.0g
  7. Sugar: 4.2g
  8. Vitamin C: 2.4mg
  9. Calcium: 30mg
  10. Potassium: 337mg
  11. Vitamin A: 540 IU
  12. Phosphous: 47.0mg
  13. Iron: 0.6mg
  14. Zinc: 0.3mg

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