-
- Founder of Swedish Massage: Johan Georg Mezger (1838-1909) http://www.massagemag.com/Magazine/2002/...
- Credited with Founding the Method: Henrik Ling in the 1700's, however the techniques were not a part of his Swedish Gymnasitic Movements
-
-
Swedish massage, also known as classic massage, is the most commonly used method of massage. It is characterized by the use of five different movements applied by the hands: effleurage (stroke), friction, petrissage (kneading), vibration, traction and tapotement (gentle striking). Four of the strokes were in the original system developed in Holland by Johan Georg Mezger in the late 19th century. You will find on this web site further information on the benefits of swedish massage, links and video instructionals on techniques that are commonly used.
-
Disorders That Improve with Swedish Massage
- Osteoarthritis http://www.medicalnewstoday.com/articles/58332.php
- Stress
- Muscle stiffness http://www.altmd.com/Articles/Swedish-Massage--Encyclopedia-of-Alternative-Medic
- Blood and lymph circulation
- Range of motion and flexibility http://www.altmd.com/Articles/Swedish-Massage--Encyclopedia-of-Alternative-Medic
- Musculo-skeletal problems such as sciatica, sporting injuries, tennis elbow, arthritis, TMJ and muscle spasms http://www.balanceholistics.co.uk/swedish_massage.htm<ref> <ref>http://www.integrative-healthcare.org/mt/archives/2006/05/relieving_tmj_p.html
- Headaches www.suite101.com/article.cfm/headaches/47806
- Sleep disturbances http://www.my-massage-therapist.com/2009/02/massage-therapy-relieves-headaches.html
Benefits of Swedish Massage
- Improves blood and lymph circulation, which helps in the removal of lactic acid and other toxins which accumulate in stiff muscles
- Improves flexibility
- Increases oxygen flow to the muscles
- Increased feeling of well-being and relaxation
- Reduces blood pressure
- Improving muscle tone, digestion, and skin tone
- Improves sleep
-
Swedish Massage Demonstration
This is a demo of a back massage routine using Swedish strokes and movements. The session begins with the client draped and gentle rocking to help warm the tissue. Then the back is undraped, the practitioner's hands are lubricated, and then the cream or oil is applied with light pressure. The first stroke used is effleurage, which is a smooth continuous movement. Repetition of this stroke fosters relaxation. Petrissage, friction and tapotement strokes are then demonstrated. This session is finished with effleurage and feather stroking down the spine.
-
-
-
On Twitter Powered by Twitter
-
Shiatsu: Professional Shiatsu & Swedish Massage Chair PM0008: Professional Shiatsu & Swedish Massag.. http://bit.ly/51cppK
-
Had a 60 min hot stone/swedish massage today. I can almost move my neck without pain now. I have never had a better massage! Marie@SpaonKing
-
Montreal New Ad Relaxing Swedish and Califonian Massage: Male Massage Therapist is offering a nice Relaxation Swedi... http://bit.ly/8PNS5x
-
Black Friday bargain....one hour Swedish massage...$45 No rainchecks. http://bit.ly/84Qlql
-
My cousin hug like she given me a swedish massage...lawd she let me go and I was sore...
view more tweets...
-
About this page
-
Page Views0
This page currently has no vertical manager.
