Stretch marks occur in the region of skin known as the dermis, especially in areas where dermal support has been compromised by age, hormonal or dietary conditions.

Diet

Keeping yourself well hydrated helps your skin hydration and softness. This in turn makes your skin less vulnerable to the development of stretch marks.

If you drink a lot of caffeinated beverages, it is important to drink as much or more water, in order to maintain a proper hydration balance.

Consuming foods high in nutrients associated with proper skin health, such as fish for zinc, citrus fruits, milk and carrots for vitamins A and C, and protein rich foods will also contribute to the prevention of stretch marks.

Creams

There are many over the counter creams and lotions which are used to treat stretch marks. You should consult with your skin care professional to determine which product is best for your particular type of skin and extent of stretch marks.

If pregnant, it is advisable to discuss your concerns about stretch marks wit your doctor before they develop so that a preventive treatment plan can be implemented.

Dermatological Treatments

In extreme cases, treatments such as dermabrasion, chemical peels and laser surgery may be used to reduce the appearance of unwanted stretch marks. Before entering into such treatments, make sure to discuss all of the options and recovery times associated with such treatments with your doctor.