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• Stress can effect anyone at one point or another. Stress is the body's reaction to pressure, which can be physical or emotional. However, prolonged stress can be harmful and even lead to disease. Stress will always be part of life so it is important to recognize what is stressful to you and learn how to cope with it to maintain mental and physical health.

• Fast Facts

  1. Prolonged stress can be harmful
  2. Causes differ from person to person
  3. Possible complications: Immune disorders, indigestion, cardiovascular disease, heart disease, diabetes, depression
  4. Can be alleviated through management techniques, natural remedies, relaxation techniques, meditation
  5. Type of related illness: PTSD
  6. Stress doe not cause ulcers but does irritate them

• Stress and Health

  There are many long term and short term effects that stress can have on your body. Stress will make you more likely to get sick. Some other things that can be caused by stress include headaches, constipation, diarrhea, trouble sleeping, irritability, fatigue, anger, lack of concentration, sadness, tension, stomach problems, hives, anxiety, weight loss or gain, high blood pressure and lack of sexual desire just to name a few.

• Stress Management Tips

  1. Identify your triggers
  2. Keep a stress journal
  3. Improve time management skills
  4. Overcome burnout
  5. Do something you enjoy
  6. Learn how to say no
  7. Practice relaxation techniques
  8. Keep a positive attitude
  9. Balance work and play
  10. Talk about your problems
  11. Exercise regularly
  12. Eat a healthy diet

  • See Mahalo's guide to How to Cope with Stress for more ideas.

• Disclaimer

  The content in this page is not a substitute for professional medical advice. If you think you are experiencing Stress, please consult your doctor.

• Related Mahalo Pages

  How to Eliminate Stress | How to Stop Procrastinating | PTSD (Post-Traumatic Stress Disorder) | Depression | Anxiety Disorder | Panic Attack | Bipolar Disorder | Procrastination | Yoga | Meditation | Relaxation Techniques | How to Fight Boredom | How to Call in Sick to Work

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