Soy Milk

Soy milk, also known as soya milk, originated in China. It is made by soaking dried soybeans in water, grinding the beans and then straining solid particles from the mixture. Commercially available versions have added vitamins and calcium to increase nutritional value. It is often used as a substitute for dairy milk for the lactose intolerant, for people concerned about cholesterol or those who avoid dairy for ethical reasons, such as vegans. Tofu is made from soy milk.

You can learn to make your own soy milk at home at Mahalo's How to Make Soy Milk page.

1. Silk
2. Soy Dream
3. Pacific

1. Rice Milk
2. Almond Milk
3. Hemp Milk
4. Oat Milk

• My Life As A Vegan: The Wonders of Soy (Milk) (January 31, 2006)

• Chowhound: Simple Soy Milk Recipe (July 22, 2007)

• Flour Arrangments: Fluffy Soymilk Sunrise Cake (September 27, 2007)

• Arc's Soy Machine: Fresh Soymilk! (December 27, 2007)

• Fellow of Eagles: Home Made Soy milk ( May 15, 2007)

• The Modern Vegetarian: Celery Soy Milk Shake (February 22, 2008)

• Frugal Veggie Mama: Don't Cry Over Spoiled Soymilk! (February 14, 2008)

• Fun and Food: Cranberry-Soy Milk and Green Tea Smoothie (January 04, 2008)

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