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• The South Beach Diet was started by Dr. Arthur Agatston. The South Beach Diet is a low-carb diet that does not eliminate the consumption of carbohydrates altogether. Instead, the diet suggests eating good fat and good carbohydrates, which is determined by their glycemic index. Foods with a low glycemic index are considered good, while foods with a high glycemic index are considered bad.

• Fast Facts

  1. Origin: Miami, Florida
  2. Founder: Dr. Arthur Agatston
  3. Book: The South Beach Diet
  4. Phases: 3
  5. Diet type: Low-carb diet
  6. Does not eliminate carbohydrates
  7. Red wine introduced in phase 2

• Disclaimer

  The content in this page is not a substitute for professional medical advice. If you plan to embark on the South Beach Diet, please consult your doctor.

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