-
- Origin: Miami, Florida
- Founder: Dr. Arthur Agatston
- Book: The South Beach Diet
- Phases: 3
- Diet type: Low-carb diet
- Does not eliminate carbohydrates
- Red wine introduced in phase 2
-
-
The South Beach Diet was started by Dr. Arthur Agatston. The South Beach Diet is a low-carb diet that does not eliminate the consumption of carbohydrates altogether. Instead, the diet suggests eating good fat and good carbohydrates, which is determined by their glycemic index. Foods with a low glycemic index are considered good, while foods with a high glycemic index are considered bad.
-
-
-
South Beach Diet Questions
breakfast smoothies south beach Phase 1 1 AnswerAll recipes are phase 1's, enjoy! Chocolate Cheesecake Smoothie In a blender add: 1/4 cup cottage cheese 1/3 cup hot cocoa mix (see below) 1 packet splenda ... read more
Whats more of a hot-zone for beach metal detecting ? The areas North of Sebastian S.P. for lost jewelry, OR, South, for shipwreck coins 1 AnswerFlorida's Shoreline Treasures "the hottest site where finds were being made involved Bonsteel Park." "Besides the Vero Beach Holiday Inn area, sites where I’v... read more
What are the famous beaches in New Zealand? 1 Answer"New Zealand has an exceptionally long coastline compared to the size of the country (over 15,000 km) which makes it almost the same size as the mainland USA's ... read more -
-
South Beach Diet Guides
- South Beach Diet: How the South Beach Diet Works
About this page
-
Page Views45




