South Beach Diet

Categories: Health | Diets

- Origin: Miami, Florida
- Founder: Dr. Arthur Agatston
- Book: The South Beach Diet
- Phases: 3
- Diet type: Low-carb diet
- Does not eliminate carbohydrates
- Red wine introduced in phase 2

The South Beach Diet was started by Dr. Arthur Agatston. The South Beach Diet is a low-carb diet that does not eliminate the consumption of carbohydrates altogether. Instead, the diet suggests eating good fat and good carbohydrates, which is determined by their glycemic index. Foods with a low glycemic index are considered good, while foods with a high glycemic index are considered bad.
Disclaimer

The content in this page is not a substitute for professional medical advice. If you plan to embark on the South Beach Diet, please consult your doctor.

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South Beach Diet on Amazon
- South Beach Diet Tide Me Over On-the-Go Tropical Breeze Nutrient Enhanced Drink Mix, 10-Count Units (Pack of 6)FREE SHIPPING USA - $26.95
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- Cereal Bar Maple Nut 5 bars - $5.99
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- South Beach Living Meal Replacement Bars, Chocolate Crisp, 1.76 -Ounce Bars (Pack of 12) - $21.78
  
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- The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends - $25.00
  
  Amazon.com: The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends: Arthur Agatston: Books
  
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- Guia Alimenticia de La Dieta South Beach: Todo lo que necesita para seguir el plan a la perfeccion (The South Beach Diet) - $7.99
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South Beach Diet Questions

breakfast smoothies south beach Phase 1 1 Answer

All recipes are phase 1's, enjoy! Chocolate Cheesecake Smoothie In a blender add: 1/4 cup cottage cheese 1/3 cup hot cocoa mix (see below) 1 packet splenda ... read more

Whats more of a hot-zone for beach metal detecting ? The areas North of Sebastian S.P. for lost jewelry, OR, South, for shipwreck coins 1 Answer

Florida's Shoreline Treasures "the hottest site where finds were being made involved Bonsteel Park." "Besides the Vero Beach Holiday Inn area, sites where I’v... read more

What are the famous beaches in New Zealand? 1 Answer

"New Zealand has an exceptionally long coastline compared to the size of the country (over 15,000 km) which makes it almost the same size as the mainland USA's ... read more

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South Beach Diet Guides
- South Beach Diet: How the South Beach Diet Works
South Beach Diet Blogs and Forums
- South Beach Diet Plan: South Beach Diet Forum

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On Twitter Powered by Twitter
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