Sonoma Diet

Categories: Health | Diets | Nutrition

- Created by: Connie Guttersen
- Book: The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!
- Publication date: January 2006Best in Sonoma: The Sonoma Diet Takes the World by Storm
- Allows a glass of wine with dinner
- Waves: 3

A modified version of the Mediterranean Diet, the Sonoma diet is a weight loss plan that centers around the consumption of power foods.Sonoma Diet: Top Ten Power Foods
The diet combines the pleasure of eating with weight loss. Connie Guttersen, the woman who developed the Sonoma diet, wants people to enjoy the foods they eat. Guttersen believes that a good tasting meal is the key to staying with a diet plan.WebMD: The Sonoma Diet: Promoting a Lifestyle
Top Ten Power Foods
- Whole grains
- Bell peppers
- Tomatoes
- Broccoli
- Olive oil
- Almonds
- Strawberries
- Grapes
- Blueberries
- Spinach
Similar Diets
- Mediterranean Diet
- Flat Belly Diet
Disclaimer

The content in this page is not a substitute for professional medical advice. If you plan to embark on the Sonoma diet, please consult your doctor.

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Sonoma Diet on Amazon
- The Sonoma Diet: Slimmer, Trimmer and Healthier in Just 10 Days - $7.72
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- The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days! - $24.95
  
  Top 10 Sonoma Diet Power Foods for weight loss and health.Portion sizes made easy with The Sonoma Diet Plate and Bowl guidelines.<p>Detailed meal plans for surefire weight...
  
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Sonoma Diet Questions

Is the DuraClear polycarbonate glassware sold by Williams-Sonoma BPA-free? 2 Answers

All polycarbonates contain BPA or Bisphenol-A. This chemical has been shown to potentially cause cancer in lab rats. Although the amount of BPA released from p... read more

What is the lemonade diet? 4 Answers

It's not a matter of being better or worse than the melon diet. The lemonade diet is a cleansing diet that was created by Naturopath Stanley Burroughs. The Die... read more

What is the Best Diet for Fever ? 3 Answers

Since fever is a symptom, your food intake has to be based on the cause of the fever. Soup like chicken soup is recommended because the materials in that type ... read more

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