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Social Anxiety Disorder

  • Social anxiety disorder, also referred to as social phobia, is when everyday social activities that would seem normal to others, cause extreme anxiety, fear and self awareness making them hard to impossible to do. Social phobia is more than just shyness, it is a chronic mental health condition.
  • Symptoms

    People with social phobia will experience extreme fear and anxiety in social situations. In some cases the anxiety is strong enough to deter them from any social activities for fear of being look down upon. Social phobia can affect different people in different ways such as fear of ordering in restaurants or fear of dating.
  • Physical Symptoms

    Some physical symptoms of social phobia include blushing, intense sweating, trembling, shaking, nausea and palpitations. Usually when suffering from social phobia you realize that your fear is out of character but have no control over it.
  • Treatment

    The two most effective treatments for social phobia are medications and a type of psychotherapy called cognitive behavior therapy.
  • Fast Facts

    1. Also known as social phobia
    2. A persistent, intense, chronic fear of being judged by others
    3. People with SAD feel "sick from fear"
    4. Affects 15 million American adults
    5. Can make it difficult to go to work or school
    6. Treatments: cognitive therapy, relaxation techniques, and medication
  • Symptoms

  • Coping Skills

    1. Control negative thoughts about yourself
    2. Relaxation techniques
    3. Manage stress
    4. Reach out to people you are comfortable with
    5. Enjoy pleasurable activities when feeling anxiety
    6. Get enough sleep
    7. Eat well balanced meals
    8. Set realistic goals
  • Disclaimer

    The content in this page is not a substitute for professional medical advice. If you think you have Social Anxiety Disorder, please consult your doctor.

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