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Shin Splints refer to the pain experienced along the shinbone (tibia), most often caused by running, jumping and/or walking. The formal medical term for shin splints is medial tibial stress syndrome.
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Fast Facts:
- One of the most common sports injuries
- Symptoms include tenderness and mild swelling
- Common cause is worn-out footwear
- Rest and ice are common treatments
- Strength training can prevent shin injuries
Disclaimer The content in this page is not a substitute for professional medical advice. If you think you have Shin Splints, please consult your doctor.
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The Mahalo Top 7
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American Academy of Orthopaedic Surgeons: Shin Splints
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YouTube Video: Shin Splints (Time: 7:21)
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MedlinePlus: Shin Splints
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MayoClinic.com: Shin Splints
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WebMD: Shin Splints (Medial Tibial Stress Syndrome)
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eMedicineHealth: Shin Splints
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MedicineNet.com: Shin Splints
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American Academy of Orthopaedic Surgeons: Shin Splints
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Shin Splints on Amazon | View All
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McDavid Shin Splint Support (One Size) - $16.95
Neoprene wrap around shin splint support with semi tubular ribs, graduated compression, adjustable velcro closure
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Pro-Tec Shin Splints Compression Wrap - $19.95
The Shin Splint Compression Wrap's contoured design focuses compression on the soft tissue next to the tibia (where you need it) and keeps pressure off of the calf (where you don't need it). Compression not only reduces additional damage, i...
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Pro-Tec Shin Splint Compression Wrap, Each BLACK - $27.99
This athletic shin splint from Pro-Tec applies compression with a focus on support and stability! The two-strap wrap reduces the symptoms of shin splints and adds stability by applying gentle pressure to prevent additional tearing of the so...
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Futuro Sport Shin Splint Support, Adjustable, One Size Adjust to Fit, 1 shin splint support (Pack of 2) - $36.70
Pressure pad helps relieve pain. Moisture releasing materials. Provides support and compression to sore shins. Adjustable design fits right or left leg. Futuro offers a wide range of quality products to support your active life. Futuro Spor...
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Shin Splints: A Medical Dictionary, Bibliography, And Annotated Research Guide To Internet References - $28.95
In March 2001, the National Institutes of Health issued the following warning: "The number of Web sites offering health-related resources grows every day. Many sites provide valuable information, while others may have information that is un...
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Shin Splints on Twitter Powered by Twitter
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heel shin splints: Osteoarthritis Knee Pain - Overuse Knee ... http://bit.ly/1CFl30
@ShinSplintsGuy | November 09, 2009 05:32 PM -
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monday and i feel the shin splints again. more vitamin d and calcium. more ice. more massage. rest today. bleh.
@eightysteele | November 09, 2009 04:07 PM -
I feel fantastic today! Thank god for aleve- I can walk, and the bruises from my shin splints are gone. Hooray!
@charley_tee | November 09, 2009 03:56 PM -
new blog post "The Early Bird Gets Shin Splints" on http://thesqueakysneaker.wordpress.com
@caligirljen | November 09, 2009 02:37 PM
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Questions and Answers About Shin Splints | View All | Ask a Question
View All Shin Splints Questions (66) | Ask a QuestionDoes anyone know how to prevent shin splints? (1 Answer)This link has a lot of helpful suggestions: http://walking.about.com/cs/medleg/ht/htshinsplints.htm read moreDoes anyone know good shin splint treatments? (1 Answer)WebMD recommends a few remedies, including icing down the shins; taking non-steroid anti-inflammatory drugs like ibuprofen or naproxen; and strengthening your leg muscles to discourage future injuries. Personally, I find ... read moreHas anyone ever tried taping your shins to help heal shin splints? If so how well does it work? (1 Answer)Wrapping the area with an elastic bandage can help relieve shin splints, but be careful not to overtighten the wrap (if your foot swells or becomes numb, it's too tight). ... read moreWho is the creator of Japanese cartoon character 'Crayon Shin-chan'? Did he die in an accident? (4 Answers)Shin-Chan creator Yoshito Usui 's body was identified on September 20, 2009 in Japan. He had been killed in a hiking accident where he apparently fell off the mountain/hiking trail ... read more
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Shin Splints Clinical Trials
- ClinicalTrials.gov: Shin Splints Clinical Trials
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Shin Splints Support Groups, Discussions and Blogs
- Daily Strength: Shin Splints Posts
- eOrthopod: A Patient's Guide to Shin Splints (September 18, 2003)
- Dr. Stephen M. Pribut's Sport Pages: Shin Splints: A Simplified Clinical Classification
- MedHelp: Shin Splint Posts
- HealthBoards: Shin Splints Posts
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