Shaolin monks are from the Buddhist Shaolin Monastery that was established by the Indian warrior and monk, Buddhabhadra, in Henan Province, China during the later part of the 5th century CE. The physical training at this monastery did not begin until another Buddhist monk, Bodhidarma arrived and was dismayed at the poor physical condition of the monks. Neither Bodhidarma, nor his training methods, were accepted by the community immediately, but after some time he began teaching three different dao yin (qigong) exercises: "The Muscle Change Classic, Marrow Washing, and Eighteen Hand Movements." This was the beginning of Shaolin Kung Fu. http://www.google.co.cr/url?sa=t&source=web&ct=res&cd=1&ved=0CAsQFjAA&url=http%3A%2F%2Fkaleidoscope.cultural-china.com%2Fen%2F176Kaleidoscope5672.html&ei=e8q8S8a-JIOKlweUst2DCQ&usg=AFQjCNGt36Cpqcue9E2WWFkollxIzWVkpw&sig2=d8mgOAALJxms92iPh94NbQ
During subsequent persecutions of Buddhists in China, Shaolin monk skills in fighting for self-defense became more sophisticated. During the Tang dynasty, beginning in the early 7th century, the Shaolin Temple was rebuilt. The emperor was a Buddhist and there are records of Shaolin monks engaging in conflicts on the emperor's behalf. The skills of these monks in martial arts goes beyond physical training. They engage in mental conditioning and energy training as essential aspects of their fighting skills.http://www.shaolin.com.au/history.htm http://www.kungfulibrary.com/shaolin-kung-fu-5.htm
The Kung Fu of Shaolin Monks
Complex forms of fighting by the Shaolin monks began through the efforts Chueh Yuan, a noble's son who was talented in martial arts. He brought more structure into the training and incorporated the 72 fist style and other movements into the 18 Hand Movements Dao Yin. He later learned pressure point and wrestling techniques from master Pai Yu-feng and expanded the Shaolin Kung Fu to have 170 movements. http://filer.case.edu/org/casekungfu/kungfu.html
Geography of Henan Province
The Henan province is in the eastern central part of China. It is the most populous province and home to ancient cultures. The land is a plain in the east and mountainous in the north and southern extremes. The Yellow River passes throught the northern half. The Shaolin temple is located on Mt. Song (Song Shan), close to near Zhengzhou City. http://en.wikipedia.org/wiki/Shaolin_Temple
Training of Young Shaolin Monks
Kung Fu fighting techniques have been practiced since around 200 BCE. The Shaolin practice of Kung Fu started about 1500 years ago. This video illustrates what young monks experience in their training. The monks are divided into two categories, secular or martial disciples, and are trained by two different masters. Their training is rigorous, grueling and they practice external forms of Kung Fu repeatedly so that they can do it blind-folded. They eat vegetarian food. Young monks that are highly skilled are taught Teng Qigong, an internal discipline for energy development, which takes their skill to a higher level.
Muscle/Tendon Bone Marrow Cleansing Qigong
This video shows part of the ancient form of qigong that Bodhidarma, the founder of Ch'an Buddhism, taught the Shaolin monks, Muscle/Tendon Bone Marrow Cleansing Qigong). He taught these techniques to strengthen the monks who studied with him. This qigong stimulates the flow of energy through the meridian lines, strengthens the nervous system and unifies the body and mind. This video is a clip of the exercise from a [www.shifuyanlei.co.uk DVD] that teaches the vibrational massage techniques to rejuvenate and dramatically strengthen the body. This exercise can be practiced with Bone Marrow Cleansing Qigong.