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- Also known as wheat gluten, wheat meat, gluten meat or gluten
- Origin: China
- Popularized by macrobiotic diet in the West
- Meat substitute in vegetarian food
- Pronounced SAY-tahn
- Comes in several forms: oil fried, steamed, baked, raw. Most common in US is baked.
- It is offered in several forms, the most common in the US being baked.
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Seitan is a wheat-based protein. It is used in Asian cuisine. It is also used as a meat substitute in vegetarian food, as the texture and flavor are very meat-like.
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How Seitan Is Made
Wheat gluten flour (usually, with added spices to impart more flavor to the end product) is combined with water. The resulting mass is kneaded repeatedly and then separated into smaller pieces. The pieces are added to a pot of water (or broth, to impart more flavor) and simmered for at least one hour. The end result is ready for cooking or storage. Seitan can also be baked instead of boiled; if shaped properly the result will be like sausages or luncheon meat. -
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Seitan Questions
need a recipe for seitan! please!!!! before it goes bad.... does it go bad? 1 AnswerHere is a recipe my Grandmother gave me. I really liked it as a kid and now my kids like it. Hope you like it too:) Sweet and Sour Seitan NGREDIENTS * 2 teaspo... read more -
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Where to Buy Seitan Online
- White Wave: Seitan
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On Twitter Powered by Twitter
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Back from a fun dinner at Galaxy Diner with the nutter scoobies. Glad someone's still making seitan interesting.
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@hardcorps80204 haha. Seitan is AKA "wheat meat," & basically it's mostly gluten. Closest vegan texture to meat, depending on peperation
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My #VeganThanksgiving: Seitan medallions, wild mushroom gravy, parsnip mashed potatoes, roasted Brussels sprouts, baked ginger yams.
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@lwcavallucci @chriscavallucci Sounds delish! I never would have thought of using seitan like that. You rock :)
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