pages matching 'aerobic'
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The aerobic threshold (AeT) is a term sometimes used by sports coaches and trainers to describe a level of exercise somewhat below the anaerobic threshold. It, however, is not a ...
updated 2010-07-16 20:53:56
Freestyle aerobics is an aerobics style in which a group instructor choreographs several short dance combinations and teaches them to the class. This is usually achieved by teaching the class ...
updated 2010-07-17 05:47:08
Zumba is an aerobic routine which combines Latin music and dance, with cardiovascular exercises. Its founders are working with television producer Mark Burnett, to bring the exercise phenomena to the ...
updated 2010-07-18 03:23:19
Aerobic dancing workout routines are exercises that feature a mix of cardio steps and dance moves. Some of the dance styles found in aerobic dance programs are Latin, hip hop ...
updated 2010-08-08 19:17:34
Exercise equipment is a device, object, or piece of machinery used for exercise. There are two main types of exercise that can use exercise equipment – aerobics and strength training. http ...