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- Created by Cynthia Sass, nutrition director at Prevention.comPrevention.com: Sassy Water: A Flat Belly Diet Staple (2007)
- Consists of water flavored with lemon rind and grated gingerPrevention.com: Sassy Water: A Flat Belly Diet Staple (2007)
- Muddle 12 leaves of mint
- Add two quarts of water
- Spice with grated ginger and lemon rind
- Add cucumber and lemon sliced thin
- Refrigerate overnightBelief.net: A Recipe for 'Sassy Water' (April 27, 2009)
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Using Sassy Water
Prevention.com suggests that you kick off your "Flat Belly Diet" with a full recipe of Sassy Water, consisting of eight cups, every day for four days. The ginger is to calm your gastrointestinal tract; the water is part of the eight glasses of water the diet recommends you consume every day; and the flavor is said to be tastier than plain water.Prevention.com: Sassy Water: A Flat Belly Diet Staple (2007)Drinking eight cups of Sassy Water every day for four days, says Prevention.com, helps you get rid of excess water-weight gain.Notions: Sassy Water (February 12, 2008)
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Sassy Water News
- Prevention.com: Sassy Water: A Flat Belly Diet Staple (2007)
- Belief.net: A Recipe for 'Sassy Water' (April 27, 2009)
- Calorie Count: Sassy Water Recipe-Flat Belly Diet
- Notions: Sassy Water (February 12, 2008)
- The Coveted: Slim Down the Sassy Way (July 31, 2008)
- Monacome: Sassy Water Diet / Sassy Water Recipe (review) (January 1, 2009)
- Tabloid Edition: Sassy Water (December 31, 2008)
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