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- Pumpernickel bread: Rye bread made from whole rye grains instead of flour
- Can be made with partially old dough, called the "sourdough method"
- Rye bread originated in Germany
- 500 AD: Danes and Saxons introduce rye to England
- Jewish rye is made with a mixture of rye and wheat flour
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Rye Bread is made primarily with flour from rye grain, though wheat flour may be added to achieve a denser texture. In North America, rye bread nearly always has caraway seeds or fennel added to the crust, though this is not a requirement.
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Health Benefits
Rye Bread is a good source of whole grains, and is high in dietary fiber and manganese. One sandwich made with rye bread can provide over one-third of the recommended daily amount of fiber, nearly as much as a sandwich made with whole wheat bread.According to the American Journal of Clinical Nutrition, wheat bread induces a relatively high insulin response, and thus rye bread may be a healthier choice for diabetes sufferers.
Some studies have even shown that whole grains, of which rye is a source, may provide as many cancer-fighting nutrients as similar servings of fruits and vegetables.
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Rye Bread Questions
What are are some great things to eat with or make with rye bread? 3 AnswersRye bread is incredible with patty melts or reubens. Basically sauteed onions, cheese (healthy or otherwise), and your favorite meat or meat substitute work gre... read more
Bread recipe? 2 AnswersHere is a home-made bread which our kids love for a change. Carrot bread: ----------------- Ingredients: --------------- 1 cup of grated carrot 1/2 cup of ... read more
Pumpkin Bread Recipe? 2 AnswersI’ve tried this pumpkin bread recipe and found it excellent: http://123recipes.com/Recipe/Pumpkin-Bread/Detail read more
best gluten free potato free sandwhich bread? 1 AnswerI found one of the best gluten-free sandwich bread at nourishingmeals.com. It has great flavor and texture. You can also see the recipe on this site. ----quote... read more -
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