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Relaxation techniques can be used by anyone in order to relieve stress and for emotional and physical health. Relaxation techniques can train your mind to be less responsive to stress. Relaxation techniques encourage a calm feeling so that you can free your mind of mental clutter and experience peace. Relaxation techniques help you deal better with everyday life and daily challenges.
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Benefits
Practicing relaxation techniques can help you by slowing your heart rate, lowering your blood pressure, slowing your breathing rate, increasing the blood flow to muscles and reduce muscle tension. Other physical benefits you can gain from relaxation techniques is fewer headaches, less back pain, less anger and frustration, more energy, better concentration, better ability to handle problems and being more efficient during daily activities. -
Fast Facts
- Cardiac health and high blood pressure can be improved with relaxation techniques
- Stress can cause insomnia
- Prayer is a form of meditation
- Some can be performed while sitting at desk
- Deep breathing can provide stress relief
- Writing can be a form of relaxation
- There is not right or wrong way to do them
- Explore different types to see which one is best
- Have no fixed expectations or goals
- Some types have a rapid onset and work when you need a quick fix
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Uses
- Anger management
- Stress relief
- Anxiety attacks
- Heart health
- Depression
- General well being
- Headache
- High blood pressure
- Insomnia
- Pain management
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Disclaimer
The content in this page is not a substitute for professional medical advice. Please contact your doctor before beginning any Relaxation Techniques. -
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Managed By: jakerhodes
Managed Since: 06/27/2009
Views: 146
Money Earned: M$0.37
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Managed Since: 06/27/2009
Views: 146
Money Earned: M$0.37
Page revenue is subject to change as we obtain data from our partners
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The Mahalo Top 7
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MayoClinic.com: Relaxation techniques: Learn ways to calm your stress
Relaxation techniques — Learn ways to reduce stress and bring more peace into your life.mayoclinic.com -
McKinley Health Center: Relaxation Techniques
Health information discussing different types of relaxation techniques you can do for yourself, which include breathing techniques, progressive muscle relaxation,visualization, massage, music and exercise.mckinley.uiuc.edu -
Wikipedia: Relaxation Techniques
http://en.wikipedia.org/wiki/Relaxation_techniqueen.wikipedia.org -
University of Pittsburgh Medical Center (UPMC): Stress Coping: Relaxation Techniques
Stress Coping: Relaxation Techniques, Healthy Lifestyle Program, University of Pittsburgh Medical Center, Pittsburgh, PA USAhealthylifestyle.upmc.com -
HelpGuide: Stress Relief: Yoga, Meditation, and Other Relaxation Techniques
Learn about relaxation techniques that can relieve and reduce stress, including practices such as meditation, yoga, visualization, and deep breathing.helpguide.org -
Garden of Relaxation Hypnosis Video
From http://www.hypnobusters.com - The Garden of Relaxation is a place that you can go to whenever you need to unwind after a stressful day. This hypnotherap...youtube.com -
HypnoBusters
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MayoClinic.com: Relaxation techniques: Learn ways to calm your stress
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