Course Summary
Raw foods can be a healthy addition to your diet because they retain the nutrition and enzymes that are often removed when food is cooked. To be considered "raw," food must not be cooked over 118°F. Raw food is most often organic, unprocessed and unpasteurized. Mahalo's raw foods course will walk you through the important steps of becoming a raw foods master, including all the health benefits, history and materials you'll need for this way of eating. Get a taste of the concept of "raw" and then find out what kinds of materials and ingredients you'll be using. Mahalo shows you how to prepare your own raw food diet from snacks to desserts, in simple steps that you can master in your own kitchen.
Is there anything else you want to learn about raw foods? Send a suggestion to requests@mahalo.com.
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Introduction 0:00
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The Raw Food Movement 0:00
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Raw Food Diet 0:00
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Raw Animal Food Diet 0:00
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How to Eat a Raw Meat Diet 0:00
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Raw Veganism 0:00
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Detoxing with Raw Foods 0:00
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Before You Begin 1:31
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Top 5 Time Saving Tips for a Raw Food Diet 0:00
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Top 5 Money Saving Tips for a Raw Food Diet 0:00
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Top 3 Starter Tips for a Raw Foods Diet 0:00
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Shopping for a Raw Food Diet 0:00
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Planning Meals for a Raw Food Diet 1:31
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Raw Food in Winter 0:00
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Travel Tips with a Raw Food Diet 0:00
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Importance of PH in a Raw Food Diet 0:00
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Acidic Foods to Avoid 0:00
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Alkaline Foods to Heal Your Body 0:00
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Equipment and Materials 5:54
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Using a High Speed Blender for a Raw Food Die... 1:33
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Using a Dehydrator for a Raw Food Diet 1:25
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Using a Water Purifier for a Raw Food Diet 1:32
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Using a Food Processor for a Raw Food Diet 0:00
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Using a Coffee Grinder for a Raw Food Diet 0:00
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Using a Sprouter for a Raw Food Diet 1:24
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Using a Hand Blender for a Raw Food Diet 0:00
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Juicing and Healthy Recipes 0:00
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Fruit Juice Recipes 0:00
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Orange Juice 0:00
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Orange Pineapple Juice 0:00
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Orange Ginger Juice 0:00
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Fresh Apple Juice 0:00
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Apple Ginger Juice 0:00
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Apple Lemon Ginger Juice 0:00
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Apple Strawberry Juice 0:00
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Pineapple Apple Juice 0:00
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Apple Raspberry Juice 0:00
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Watermelon Juice 0:00
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Strawberry Watermelon Juice 0:00
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Watermelon Cooler 0:00
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Citrus Juice Medley 0:00
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Incorporating Vegetables into Juices 0:00
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Carrot Juice 0:00
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Carrot Ginger Juice 0:00
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Carrot Celery Juice 0:00
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Carrot Celery Beet Juice 0:00
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Carrot Apple Ginger Juice 0:00
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Carrot Apple Ginger Juice with Lemon 0:00
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Green Machine Juice 0:00
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Sweet Green Machine Juice 0:00
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Smoothie and Nut Milk Recipes 52:10
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Raw Tropical Energy Smoothie 4:26
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Raw Tropical Green Smoothie 4:44
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Raw Sweet Green Smoothie 4:29
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Raw Almond Buttercup Smoothie 5:37
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Raw Coconut Cream Smoothie 5:28
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Raw Banana Cream Pie Smoothie 4:48
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Raw Chocolate Dream Smoothie 7:05
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Raw Chocolate Mint Smoothie 7:35
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Raw Chocolate Spice Smoothie 7:58
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Raw Summertime Cocktail 0:00
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Almond Milk 0:00
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Spiced Chocolate Cashew Milk 0:00
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Cinnamon Chocolate Almond Milk 0:00
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Yogurts and Parfaits 0:00
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Entrees 21:54
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Raw Spaghetti Noodles 3:25
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Raw Lasagna Noodles 3:16
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Raw Fettuccine Noodles 2:51
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Raw Ravioli Noodles 4:02
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Raw Vegan Tomato Sauce 3:59
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Raw Vegan Creamy Red Pepper Sauce 4:21
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Salads 4:38
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Desserts 0:00
References
Meet Our Experts
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Kristina Jackson
A graduate of the Institute for Integrative Nutrition at Columbia University, natural food chef Kristina Jackson is a certified holistic health and lifestyle consultant. She is also the editor of the blog "The Whole Idea" which, according to Jackson, "takes us on a journey to experience all that life has to offer…naturally. Clean food, good fun and healthy, conscious living."
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Judith Jones
Judith Jones is the founder of "The Gourmet Travelista," a website dedicated to international travel and cuisine. A citizen of the world, Jones was born in Paraguay, grew up in the United Kingdom and now resides in Los Angeles. In addition to hosting TV shows "What Are We Eating Today" and "Kush Kitchen," Jones is a contributing food and travel writer for "Travel & Leisure" magazine and social networking site "French Tuesdays." "I am the ultimate globetrotting gourmand," says Jones, "I travel to discover the most exhilarating culinary destinations around the globe."
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Miranda Valentine
Miranda Valentine blogs about food and lifestyle at Everything Sounds Better in French. Miranda graduated from the University of Southern Maine and earned her master's degree from the University of Southern California. She works as a contributing writer for Bunker Hill Magazine and Joonbug.com's LA edition.
